Shake and Bake
Workouts
Monday 8/9/21 @ 2:12 PM
✅
130kj
77rpm
41%
17mph
Monday 8/23/21 @ 2:5 PM
109kj
80rpm
37%
16mph
Tuesday 6/1/21 @ 10:25 AM
124kj
78rpm
40%
16mph
Thursday 7/1/21 @ 2:0 PM
✅
152kj
83rpm
42%
18mph
Wednesday 1/20/21 @ 2:33 PM
✅
144kj
83rpm
41%
17mph
Thursday 6/24/21 @ 12:33 PM
135kj
82rpm
40%
17mph
Sunday 8/18/19 @ 2:30 PM
✅
485kj
77rpm
51%
20mph
Saturday 8/3/19 @ 1:54 PM
359kj
78rpm
45%
18mph
Friday 8/3/18 @ 6:20 PM
✅
229kj
78rpm
52%
21mph
Monday 1/18/21 @ 4:23 PM
167kj
82rpm
43%
18mph
Friday 11/6/20 @ 2:41 PM
240kj
84rpm
41%
18mph
Monday 10/26/20 @ 7:53 PM
✅
241kj
77rpm
43%
17mph
Tuesday 11/3/20 @ 3:10 PM
152kj
75rpm
45%
18mph
Monday 9/28/20 @ 6:32 PM
✅
166kj
43rpm
48%
11mph
Monday 10/5/20 @ 10:40 AM
✅
244kj
82rpm
44%
18mph
Friday 9/18/20 @ 12:13 PM
229kj
79rpm
44%
18mph
Tuesday 6/2/20 @ 1:20 PM
180kj
69rpm
51%
19mph
Wednesday 6/3/20 @ 6:41 PM
✅
212kj
71rpm
53%
20mph
Wednesday 8/7/19 @ 9:21 AM
✅
301kj
77rpm
50%
20mph
Saturday 5/9/20 @ 7:58 PM
244kj
78rpm
45%
18mph
Workouts
152
kj
Tuesday 11/3/20