Shake and Bake
Workouts
Thursday 5/11/23 @ 10:23 AM
166kj
74rpm
40%
16mph
Monday 5/8/23 @ 10:11 AM
✅
235kj
81rpm
42%
17mph
Saturday 7/27/19 @ 10:39 AM
✅
255kj
81rpm
44%
19mph
Monday 2/6/23 @ 11:11 AM
230kj
93rpm
38%
18mph
Tuesday 3/1/22 @ 11:23 AM
146kj
72rpm
46%
17mph
Friday 2/18/22 @ 11:47 AM
✅
200kj
80rpm
49%
20mph
Wednesday 12/29/21 @ 3:58 PM
✅
188kj
77rpm
40%
16mph
Sunday 1/30/22 @ 7:35 PM
171kj
81rpm
37%
16mph
Saturday 1/8/22 @ 2:38 PM
✅
104kj
79rpm
37%
15mph
Monday 5/3/21 @ 10:39 AM
97kj
83rpm
35%
15mph
Monday 9/21/20 @ 10:11 AM
163kj
82rpm
42%
18mph
Sunday 9/13/20 @ 10:37 AM
✅
300kj
157rpm
0%
0mph
Tuesday 5/26/20 @ 1:1 PM
147kj
83rpm
41%
18mph
Saturday 5/2/20 @ 11:24 AM
✅
220kj
131rpm
0%
0mph
Monday 4/27/20 @ 5:44 PM
158kj
80rpm
44%
18mph
Saturday 4/25/20 @ 11:49 AM
✅
279kj
150rpm
0%
0mph
Monday 3/2/20 @ 11:2 AM
111kj
82rpm
37%
16mph
Monday 1/20/20 @ 11:33 AM
✅
126kj
0rpm
0%
0mph
Saturday 7/6/19 @ 1:28 PM
✅
205kj
77rpm
50%
20mph
Monday 7/1/19 @ 5:5 PM
kj
rpm
%
0mph
Workouts
230
kj
Monday 2/6/23