Shake and Bake
Workouts
Saturday 11/19/22 @ 1:53 PM
✅
232kj
75rpm
45%
18mph
Friday 11/18/22 @ 10:32 PM
126kj
80rpm
34%
14mph
Wednesday 12/8/21 @ 11:32 AM
✅
132kj
80rpm
41%
17mph
Wednesday 12/8/21 @ 8:36 PM
93kj
84rpm
33%
15mph
Sunday 6/28/20 @ 4:7 PM
✅
214kj
80rpm
42%
17mph
Thursday 4/1/21 @ 9:29 PM
162kj
82rpm
36%
16mph
Tuesday 8/18/20 @ 12:54 PM
✅
226kj
76rpm
45%
18mph
Wednesday 7/29/20 @ 6:14 PM
176kj
82rpm
37%
16mph
Sunday 5/24/20 @ 1:30 PM
✅
86kj
65rpm
53%
19mph
Friday 12/11/20 @ 9:27 PM
66kj
72rpm
44%
17mph
Friday 11/15/19 @ 11:2 AM
✅
113kj
79rpm
40%
16mph
Wednesday 12/2/20 @ 10:38 PM
105kj
83rpm
36%
15mph
Saturday 3/23/19 @ 11:26 AM
✅
128kj
79rpm
45%
18mph
Monday 10/19/20 @ 8:59 PM
118kj
79rpm
44%
18mph
Thursday 6/4/20 @ 1:10 PM
✅
228kj
78rpm
44%
18mph
Wednesday 9/30/20 @ 9:23 PM
175kj
78rpm
39%
16mph
Monday 4/8/19 @ 9:46 AM
✅
62kj
95rpm
35%
17mph
Wednesday 1/23/19 @ 4:7 PM
37kj
89rpm
28%
13mph
Tuesday 12/4/18 @ 11:11 AM
✅
118kj
80rpm
38%
16mph
Sunday 1/6/19 @ 6:49 PM
12kj
63rpm
0%
5mph
Workouts
93
kj
Wednesday 12/8/21
176
kj
Wednesday 7/29/20