Shake and Bake
Workouts
Monday 3/8/21 @ 3:0 PM
165kj
81rpm
43%
18mph
Thursday 4/1/21 @ 10:24 PM
✅
183kj
76rpm
48%
19mph
Wednesday 3/23/22 @ 1:25 PM
✅
127kj
81rpm
39%
17mph
Monday 3/21/22 @ 1:13 PM
kj
rpm
%
0mph
Friday 10/15/21 @ 10:24 AM
141kj
68rpm
47%
17mph
Wednesday 6/16/21 @ 1:29 PM
✅
180kj
76rpm
48%
19mph
Thursday 7/30/20 @ 10:37 AM
346kj
76rpm
45%
18mph
Thursday 4/9/20 @ 2:32 PM
✅
433kj
77rpm
49%
20mph
Friday 11/15/19 @ 11:2 AM
113kj
79rpm
40%
16mph
Sunday 10/6/19 @ 1:57 PM
✅
182kj
90rpm
42%
19mph
Tuesday 9/3/19 @ 9:36 AM
269kj
80rpm
46%
19mph
Tuesday 9/17/19 @ 1:29 PM
✅
290kj
83rpm
47%
20mph
Wednesday 8/28/19 @ 10:47 AM
✅
167kj
80rpm
44%
19mph
Wednesday 8/28/19 @ 10:31 PM
162kj
87rpm
42%
18mph
Friday 1/4/19 @ 11:9 AM
✅
111kj
86rpm
39%
17mph
Thursday 7/25/19 @ 4:19 PM
98kj
88rpm
45%
20mph
Tuesday 9/4/18 @ 3:32 PM
156kj
87rpm
41%
18mph
Tuesday 10/16/18 @ 10:52 PM
✅
157kj
86rpm
41%
18mph
Monday 8/13/18 @ 12:54 PM
✅
106kj
69rpm
54%
20mph
Wednesday 5/30/18 @ 3:4 PM
93kj
68rpm
53%
19mph