Shake and Bake

Workouts

Friday 5/3/24 @ 1:50 PM
343kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/21/24 @ 5:55 PM
βœ…
362kj
84rpm
42%
18mph
Thursday 2/29/24 @ 3:2 PM
βœ…
72kj
82rpm
40%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 4/27/23 @ 1:46 PM
54kj
92rpm
34%
16mph
Friday 1/5/24 @ 2:48 PM
194kj
65rpm
46%
17mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 12:2 PM
βœ…
301kj
79rpm
49%
20mph
Thursday 12/8/22 @ 1:21 PM
βœ…
127kj
75rpm
42%
17mph
20 min Holiday Ride
Bradley Rose
Tuesday 12/19/23 @ 12:30 PM
101kj
87rpm
32%
15mph
Friday 9/8/23 @ 1:9 PM
74kj
58rpm
45%
15mph
15 min Gorillaz Ride
Bradley Rose
Tuesday 11/7/23 @ 10:56 PM
βœ…
152kj
87rpm
41%
20mph
Wednesday 9/20/23 @ 1:11 PM
43kj
58rpm
42%
14mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 8/8/23 @ 7:33 PM
βœ…
63kj
86rpm
41%
16mph
Wednesday 9/13/23 @ 1:3 PM
55kj
75rpm
39%
16mph
Extra 10: Rauw Alejandro Ride
Camila RamΓ³n
Sunday 9/10/23 @ 3:6 PM
βœ…
96kj
90rpm
45%
20mph
Thursday 8/31/23 @ 1:6 PM
62kj
81rpm
38%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 8/28/23 @ 4:27 PM
βœ…
62kj
86rpm
40%
16mph
Wednesday 7/5/23 @ 1:6 PM
107kj
72rpm
45%
17mph
15 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 7/5/23 @ 4:50 PM
βœ…
128kj
77rpm
46%
19mph
Wednesday 5/31/23 @ 1:0 PM
43kj
73rpm
36%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/30/23 @ 4:58 PM
βœ…
59kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
343 kj
Friday 5/3/24
βœ… 362 kj
Sunday 1/21/24
Extra 10: Low Impact Ride
Matt Wilpers
βœ… 72 kj
Thursday 2/29/24
54 kj
Thursday 4/27/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
194 kj
Friday 1/5/24
βœ… 301 kj
Tuesday 12/19/23
20 min Holiday Ride
Bradley Rose
βœ… 127 kj
Thursday 12/8/22
101 kj
Tuesday 12/19/23
15 min Gorillaz Ride
Bradley Rose
74 kj
Friday 9/8/23
βœ… 152 kj
Tuesday 11/7/23
Extra 10: Low Impact Ride
Emma Lovewell
43 kj
Wednesday 9/20/23
βœ… 63 kj
Tuesday 8/8/23
Extra 10: Rauw Alejandro Ride
Camila RamΓ³n
55 kj
Wednesday 9/13/23
βœ… 96 kj
Sunday 9/10/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
62 kj
Thursday 8/31/23
βœ… 62 kj
Monday 8/28/23
15 min Sweat Steady: Low Impact Ride
Jess King
107 kj
Wednesday 7/5/23
βœ… 128 kj
Wednesday 7/5/23
Extra 10: Low Impact Ride
Cody Rigsby
43 kj
Wednesday 5/31/23
βœ… 59 kj
Tuesday 5/30/23