Shake and Bake
Workouts
Wednesday 3/22/23 @ 1:8 PM
✅
77kj
61rpm
51%
18mph
Wednesday 8/10/22 @ 12:17 PM
68kj
62rpm
48%
17mph
Monday 8/22/22 @ 11:40 AM
194kj
57rpm
51%
17mph
Tuesday 11/29/22 @ 2:32 PM
✅
206kj
78rpm
42%
17mph
Tuesday 8/23/22 @ 12:14 PM
211kj
69rpm
46%
17mph
Friday 11/25/22 @ 6:0 PM
✅
216kj
76rpm
43%
17mph
Thursday 3/25/21 @ 1:19 PM
95kj
67rpm
45%
16mph
Monday 12/20/21 @ 4:56 PM
✅
98kj
77rpm
41%
17mph
Thursday 7/29/21 @ 1:34 PM
110kj
78rpm
43%
17mph
Saturday 7/3/21 @ 4:36 PM
✅
117kj
73rpm
46%
18mph
Monday 12/7/20 @ 12:6 PM
118kj
72rpm
42%
16mph
Tuesday 7/20/21 @ 12:29 PM
✅
153kj
75rpm
45%
18mph
Saturday 2/20/21 @ 7:17 PM
✅
120kj
70rpm
48%
18mph
Friday 3/5/21 @ 3:2 PM
101kj
72rpm
44%
17mph
Thursday 2/27/20 @ 1:26 PM
180kj
70rpm
44%
16mph
Wednesday 4/29/20 @ 1:59 PM
✅
207kj
78rpm
42%
17mph
Saturday 4/25/20 @ 5:39 PM
✅
225kj
82rpm
42%
17mph
Friday 4/24/20 @ 1:59 PM
209kj
85rpm
39%
17mph
Saturday 4/4/20 @ 4:33 PM
✅
195kj
70rpm
45%
16mph
Sunday 4/5/20 @ 4:41 PM
193kj
72rpm
43%
16mph
Workouts
110
kj
Thursday 7/29/21
180
kj
Thursday 2/27/20
209
kj
Friday 4/24/20