Shake and Bake
Workouts
Monday 12/11/23 @ 1:13 PM
332kj
78rpm
42%
18mph
Saturday 7/22/23 @ 11:58 AM
✅
419kj
87rpm
43%
19mph
Monday 1/2/23 @ 6:48 PM
224kj
74rpm
44%
18mph
Saturday 12/31/22 @ 2:27 PM
✅
298kj
88rpm
44%
20mph
Tuesday 5/17/22 @ 1:19 PM
52kj
74rpm
38%
15mph
Tuesday 5/17/22 @ 1:31 PM
✅
81kj
81rpm
43%
18mph
Saturday 4/30/22 @ 5:46 PM
135kj
82rpm
40%
17mph
Friday 3/11/22 @ 12:56 PM
✅
176kj
82rpm
45%
19mph
Sunday 4/24/22 @ 8:10 PM
96kj
73rpm
43%
17mph
Thursday 4/21/22 @ 12:28 PM
✅
123kj
79rpm
44%
18mph
Friday 2/18/22 @ 2:6 PM
61kj
72rpm
35%
14mph
Tuesday 2/1/22 @ 1:42 PM
✅
105kj
82rpm
40%
17mph
Friday 11/19/21 @ 2:21 PM
200kj
83rpm
46%
20mph
Sunday 6/13/21 @ 1:9 PM
✅
288kj
94rpm
50%
23mph
Thursday 9/16/21 @ 12:31 PM
209kj
78rpm
42%
17mph
Wednesday 9/15/21 @ 1:9 PM
✅
346kj
85rpm
49%
21mph
Thursday 12/31/20 @ 9:20 PM
188kj
77rpm
40%
16mph
Thursday 12/31/20 @ 1:58 PM
✅
288kj
82rpm
47%
20mph
Wednesday 7/15/20 @ 1:6 PM
✅
193kj
82rpm
39%
16mph
Friday 7/31/20 @ 1:43 PM
171kj
86rpm
35%
16mph
Workouts
332
kj
Monday 12/11/23
188
kj
Thursday 12/31/20