Shake and Bake
Workouts
Wednesday 3/1/23 @ 2:3 PM
58kj
61rpm
46%
16mph
Wednesday 3/8/23 @ 10:50 AM
✅
60kj
76rpm
41%
16mph
Monday 10/31/22 @ 12:17 PM
✅
202kj
71rpm
44%
17mph
Thursday 11/10/22 @ 10:36 AM
196kj
79rpm
38%
16mph
Tuesday 4/26/22 @ 12:19 PM
133kj
80rpm
40%
17mph
Wednesday 4/27/22 @ 9:52 AM
✅
141kj
85rpm
39%
17mph
Thursday 3/17/22 @ 12:20 PM
204kj
71rpm
45%
17mph
Sunday 3/20/22 @ 3:56 PM
✅
227kj
75rpm
44%
17mph
Tuesday 5/4/21 @ 12:18 PM
196kj
74rpm
43%
17mph
Sunday 5/2/21 @ 2:31 PM
✅
201kj
74rpm
43%
17mph
Wednesday 3/10/21 @ 1:10 PM
✅
169kj
66rpm
43%
16mph
Wednesday 3/10/21 @ 5:29 PM
168kj
57rpm
43%
13mph
Tuesday 1/5/21 @ 1:27 PM
172kj
83rpm
37%
16mph
Saturday 1/2/21 @ 5:24 PM
✅
189kj
80rpm
39%
16mph
Monday 10/19/20 @ 12:22 PM
217kj
60rpm
44%
14mph
Sunday 10/18/20 @ 2:48 PM
✅
279kj
60rpm
45%
14mph
Wednesday 8/5/20 @ 1:23 PM
✅
188kj
74rpm
42%
16mph
Tuesday 8/4/20 @ 12:3 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 12:41 PM
✅
275kj
68rpm
44%
16mph
Friday 5/22/20 @ 4:3 PM
kj
rpm
%
0mph
Workouts
168
kj
Wednesday 3/10/21