Shake and Bake
Workouts
Wednesday 12/6/23 @ 2:11 PM
✅
327kj
79rpm
43%
18mph
Thursday 3/31/22 @ 12:9 AM
306kj
69rpm
45%
17mph
Tuesday 10/24/23 @ 12:44 PM
✅
206kj
78rpm
41%
17mph
Sunday 10/24/21 @ 2:22 PM
153kj
101rpm
30%
15mph
Wednesday 11/30/22 @ 1:7 PM
✅
347kj
77rpm
43%
18mph
Tuesday 10/12/21 @ 12:8 AM
313kj
74rpm
44%
17mph
Thursday 6/30/22 @ 12:15 PM
✅
328kj
82rpm
40%
17mph
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
Friday 9/17/21 @ 12:3 PM
416kj
80rpm
41%
17mph
Saturday 11/28/20 @ 5:0 PM
✅
490kj
61rpm
54%
18mph
Tuesday 2/2/21 @ 1:48 PM
✅
341kj
79rpm
43%
18mph
Saturday 1/30/21 @ 5:33 PM
60kj
57rpm
45%
14mph
Tuesday 10/27/20 @ 12:35 PM
✅
301kj
74rpm
43%
17mph
Saturday 10/24/20 @ 3:59 PM
230kj
73rpm
45%
17mph
Thursday 8/27/20 @ 12:39 PM
145kj
65rpm
41%
15mph
Wednesday 8/26/20 @ 11:29 PM
✅
259kj
76rpm
45%
18mph
Saturday 8/22/20 @ 2:50 PM
148kj
71rpm
46%
17mph
Wednesday 8/19/20 @ 11:27 PM
✅
171kj
63rpm
55%
18mph
Sunday 7/5/20 @ 9:23 PM
✅
137kj
70rpm
45%
17mph
Monday 7/6/20 @ 9:29 PM
kj
rpm
%
0mph
Workouts
153
kj
Sunday 10/24/21
416
kj
Friday 9/17/21