Shake and Bake

Workouts

Friday 3/8/24 @ 2:0 PM
338kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 6:29 PM
435kj
0rpm
0%
0mph
Wednesday 1/20/21 @ 1:51 PM
185kj
86rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 11:19 AM
202kj
86rpm
38%
17mph
Sunday 12/3/23 @ 12:29 AM
231kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 12:3 PM
195kj
89rpm
36%
17mph
Tuesday 12/12/23 @ 2:33 PM
186kj
71rpm
42%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 3:57 PM
169kj
82rpm
39%
17mph
Tuesday 2/14/23 @ 1:20 PM
155kj
65rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:32 PM
178kj
79rpm
39%
16mph
Wednesday 10/12/22 @ 11:56 AM
134kj
77rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/17/22 @ 10:41 AM
129kj
81rpm
40%
17mph
Tuesday 2/22/22 @ 1:30 PM
198kj
82rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/17/22 @ 6:34 PM
205kj
87rpm
38%
17mph
Sunday 1/10/21 @ 9:49 PM
192kj
81rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 11:45 AM
189kj
81rpm
39%
16mph
Wednesday 10/7/20 @ 12:51 PM
174kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 5:8 PM
243kj
80rpm
45%
18mph
Thursday 8/13/20 @ 12:46 PM
197kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
288kj
71rpm
52%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Friday 3/8/24
435 kj
Saturday 1/20/24
30 min Power Zone Endurance 90s Ride
Denis Morton
185 kj
Wednesday 1/20/21
202 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
231 kj
Sunday 12/3/23
195 kj
Monday 1/8/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
186 kj
Tuesday 12/12/23
169 kj
Sunday 12/10/23
30 min XOXO, Cody
Cody Rigsby
155 kj
Tuesday 2/14/23
178 kj
Friday 2/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
134 kj
Wednesday 10/12/22
129 kj
Tuesday 5/17/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
198 kj
Tuesday 2/22/22
205 kj
Friday 6/17/22
30 min Miley Cyrus Ride
Jess King
192 kj
Sunday 1/10/21
189 kj
Tuesday 1/12/21
30 min XOXO, Cody
Cody Rigsby
174 kj
Wednesday 10/7/20
243 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
197 kj
Thursday 8/13/20
288 kj
Wednesday 8/12/20