Shake and Bake
Workouts
Friday 3/8/24 @ 2:0 PM
338kj
78rpm
43%
18mph
Saturday 1/20/24 @ 6:29 PM
✅
435kj
0rpm
0%
0mph
Wednesday 1/20/21 @ 1:51 PM
185kj
86rpm
37%
16mph
Tuesday 3/2/21 @ 11:19 AM
✅
202kj
86rpm
38%
17mph
Sunday 12/3/23 @ 12:29 AM
✅
231kj
83rpm
41%
18mph
Monday 1/8/24 @ 12:3 PM
195kj
89rpm
36%
17mph
Tuesday 12/12/23 @ 2:33 PM
✅
186kj
71rpm
42%
16mph
Sunday 12/10/23 @ 3:57 PM
169kj
82rpm
39%
17mph
Tuesday 2/14/23 @ 1:20 PM
155kj
65rpm
42%
15mph
Friday 2/7/20 @ 12:32 PM
✅
178kj
79rpm
39%
16mph
Wednesday 10/12/22 @ 11:56 AM
✅
134kj
77rpm
42%
17mph
Tuesday 5/17/22 @ 10:41 AM
129kj
81rpm
40%
17mph
Tuesday 2/22/22 @ 1:30 PM
198kj
82rpm
39%
17mph
Friday 6/17/22 @ 6:34 PM
✅
205kj
87rpm
38%
17mph
Sunday 1/10/21 @ 9:49 PM
✅
192kj
81rpm
40%
17mph
Tuesday 1/12/21 @ 11:45 AM
189kj
81rpm
39%
16mph
Wednesday 10/7/20 @ 12:51 PM
174kj
75rpm
41%
16mph
Thursday 10/8/20 @ 5:8 PM
✅
243kj
80rpm
45%
18mph
Thursday 8/13/20 @ 12:46 PM
197kj
67rpm
46%
17mph
Wednesday 8/12/20 @ 11:23 PM
✅
288kj
71rpm
52%
20mph
Workouts
338
kj
Friday 3/8/24
185
kj
Wednesday 1/20/21
195
kj
Monday 1/8/24
169
kj
Sunday 12/10/23
129
kj
Tuesday 5/17/22
198
kj
Tuesday 2/22/22