Shake and Bake
Workouts
Sunday 10/15/23 @ 7:17 PM
kj
rpm
%
0mph
Sunday 10/15/23 @ 1:56 PM
✅
216kj
70rpm
39%
15mph
Friday 4/21/23 @ 1:49 PM
97kj
72rpm
38%
15mph
Sunday 4/23/23 @ 1:25 PM
✅
102kj
74rpm
39%
15mph
Tuesday 12/27/22 @ 1:4 PM
✅
101kj
73rpm
37%
15mph
Wednesday 12/7/22 @ 1:2 PM
92kj
68rpm
39%
14mph
Wednesday 8/17/22 @ 1:45 PM
✅
125kj
76rpm
35%
14mph
Wednesday 10/19/22 @ 12:54 PM
115kj
80rpm
32%
13mph
Monday 6/20/22 @ 12:55 PM
153kj
69rpm
40%
15mph
Monday 6/20/22 @ 11:3 AM
✅
166kj
75rpm
40%
16mph
Friday 6/17/22 @ 1:9 PM
83kj
77rpm
33%
13mph
Saturday 6/18/22 @ 12:29 PM
✅
97kj
86rpm
34%
15mph
Thursday 4/28/22 @ 1:51 AM
5kj
55rpm
29%
8mph
Saturday 5/21/22 @ 12:19 PM
✅
56kj
75rpm
40%
16mph
Tuesday 7/6/21 @ 12:38 PM
153kj
74rpm
38%
15mph
Thursday 7/1/21 @ 2:56 PM
✅
172kj
83rpm
37%
16mph
Monday 5/17/21 @ 6:7 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 12:56 PM
✅
172kj
81rpm
38%
16mph
Sunday 5/2/21 @ 12:57 PM
294kj
70rpm
39%
15mph
Sunday 5/2/21 @ 12:55 PM
✅
360kj
77rpm
40%
16mph
Workouts
92
kj
Wednesday 12/7/22