Shake and Bake
VS
Workouts
Saturday 12/2/23 @ 4:38 PM
147kj
78rpm
36%
15mph
Sunday 11/19/23 @ 3:50 PM
✅
180kj
78rpm
39%
16mph
Sunday 3/27/22 @ 10:54 PM
63kj
71rpm
32%
12mph
Saturday 4/17/21 @ 11:33 AM
✅
91kj
70rpm
38%
14mph
Monday 2/8/21 @ 5:6 PM
✅
137kj
73rpm
44%
17mph
Monday 4/19/21 @ 10:27 AM
111kj
65rpm
43%
16mph
Sunday 1/24/21 @ 7:28 PM
307kj
84rpm
39%
17mph
Friday 12/18/20 @ 11:13 AM
✅
338kj
80rpm
42%
18mph
Friday 9/18/20 @ 10:52 AM
200kj
75rpm
42%
17mph
Friday 9/18/20 @ 10:0 AM
✅
225kj
69rpm
47%
18mph
Thursday 9/10/20 @ 11:14 AM
✅
104kj
71rpm
45%
17mph
Sunday 9/13/20 @ 1:11 PM
92kj
66rpm
45%
16mph
Thursday 8/13/20 @ 11:0 AM
211kj
75rpm
43%
17mph
Thursday 8/13/20 @ 10:30 AM
✅
222kj
70rpm
47%
17mph
Monday 6/29/20 @ 10:47 AM
195kj
84rpm
38%
17mph
Tuesday 1/21/20 @ 2:55 PM
✅
235kj
77rpm
44%
18mph
Saturday 7/6/19 @ 12:19 PM
206kj
70rpm
38%
14mph
Sunday 7/7/19 @ 9:55 AM
✅
369kj
76rpm
46%
18mph
Saturday 6/15/19 @ 1:16 PM
✅
176kj
75rpm
40%
16mph
Saturday 6/15/19 @ 2:53 PM
kj
rpm
%
0mph
gatorstef
Ormond Bch, FL
23
VS
borninthe313
#StrongerUcoach
120
🔥
Workouts
147
kj
Saturday 12/2/23
307
kj
Sunday 1/24/21
195
kj
Monday 6/29/20
206
kj
Saturday 7/6/19