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Shake and Bake
gatorstef
Ormond Bch, FL
87 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
46
Beat gatorstef
Workouts
Previous Workouts
Next Workouts
Sunday 11/21/21 @ 3:7 PM
65
kj
77
rpm
34
%
14
mph
15 min Pop Ride
Robin Arzón
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Friday 10/29/21 @ 9:35 PM
✅
109
kj
63
rpm
49
%
17
mph
Tuesday 7/27/21 @ 10:51 PM
✅
86
kj
78
rpm
34
%
14
mph
20 min Recovery Ride
Robin Arzón
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Friday 5/22/20 @ 11:38 PM
77
kj
67
rpm
36
%
13
mph
Tuesday 7/6/21 @ 9:49 PM
✅
41
kj
74
rpm
35
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 7/16/21 @ 10:11 PM
40
kj
59
rpm
41
%
13
mph
Tuesday 6/1/21 @ 9:55 PM
✅
138
kj
80
rpm
41
%
17
mph
20 min 80s Ride
Ally Love
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Monday 7/5/21 @ 5:22 PM
125
kj
68
rpm
44
%
16
mph
Monday 4/19/21 @ 5:22 PM
183
kj
77
rpm
40
%
16
mph
30 min 80s Ride
Ally Love
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Monday 4/12/21 @ 8:54 PM
✅
212
kj
69
rpm
45
%
17
mph
Saturday 3/16/19 @ 6:42 PM
✅
100
kj
71
rpm
44
%
17
mph
15 min Tabata Ride
Ally Love
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Thursday 11/19/20 @ 12:10 AM
87
kj
64
rpm
44
%
15
mph
Tuesday 11/19/19 @ 10:43 PM
158
kj
90
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/27/20 @ 12:14 PM
✅
172
kj
82
rpm
37
%
16
mph
Thursday 6/18/20 @ 9:49 PM
✅
211
kj
86
rpm
39
%
17
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Sunday 2/9/20 @ 9:22 PM
179
kj
78
rpm
39
%
16
mph
Wednesday 4/8/20 @ 11:2 AM
✅
289
kj
76
rpm
41
%
16
mph
45 min Intervals & Arms Ride
Ally Love
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Monday 3/30/20 @ 3:59 PM
283
kj
70
rpm
43
%
16
mph
Wednesday 12/18/19 @ 12:16 PM
✅
153
kj
83
rpm
42
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 8/26/19 @ 6:4 PM
134
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
gatorstef
Ormond Bch, FL
87 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
46
Beat gatorstef
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Robin Arzón
View Class
Share
65
kj
Sunday 11/21/21
✅
109
kj
Friday 10/29/21
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
86
kj
Tuesday 7/27/21
77
kj
Friday 5/22/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
41
kj
Tuesday 7/6/21
40
kj
Friday 7/16/21
20 min 80s Ride
Ally Love
View Class
Share
✅
138
kj
Tuesday 6/1/21
125
kj
Monday 7/5/21
30 min 80s Ride
Ally Love
View Class
Share
183
kj
Monday 4/19/21
✅
212
kj
Monday 4/12/21
15 min Tabata Ride
Ally Love
View Class
Share
✅
100
kj
Saturday 3/16/19
87
kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
158
kj
Tuesday 11/19/19
✅
172
kj
Monday 1/27/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
211
kj
Thursday 6/18/20
179
kj
Sunday 2/9/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
289
kj
Wednesday 4/8/20
283
kj
Monday 3/30/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
153
kj
Wednesday 12/18/19
134
kj
Monday 8/26/19
Previous Workouts
Next Workouts