Shake and Bake
Workouts
Monday 9/16/19 @ 9:40 PM
147kj
73rpm
39%
15mph
Sunday 4/21/24 @ 5:8 PM
✅
412kj
87rpm
51%
23mph
Saturday 6/25/22 @ 12:17 PM
214kj
73rpm
38%
15mph
Saturday 2/25/23 @ 4:0 PM
✅
560kj
67rpm
59%
22mph
Sunday 7/14/19 @ 2:38 PM
144kj
62rpm
42%
14mph
Wednesday 10/12/22 @ 1:50 PM
✅
403kj
86rpm
51%
22mph
Wednesday 1/5/22 @ 11:54 AM
112kj
81rpm
31%
13mph
Tuesday 10/11/22 @ 5:42 PM
✅
304kj
92rpm
43%
20mph
Friday 4/29/22 @ 11:9 AM
114kj
75rpm
40%
16mph
Tuesday 6/7/22 @ 12:40 PM
✅
283kj
86rpm
53%
23mph
Tuesday 8/25/20 @ 12:6 PM
85kj
76rpm
35%
14mph
Saturday 3/5/22 @ 4:48 PM
✅
116kj
82rpm
38%
16mph
Tuesday 12/21/21 @ 12:17 PM
124kj
77rpm
34%
14mph
Tuesday 12/14/21 @ 11:29 PM
✅
477kj
83rpm
57%
24mph
Sunday 8/29/21 @ 1:39 PM
152kj
69rpm
41%
15mph
Friday 7/2/21 @ 9:59 PM
✅
443kj
86rpm
53%
23mph
Monday 7/19/21 @ 10:59 AM
109kj
76rpm
39%
16mph
Monday 7/5/21 @ 11:35 AM
✅
201kj
80rpm
48%
20mph
Sunday 12/8/19 @ 4:34 PM
159kj
69rpm
41%
15mph
Tuesday 12/1/20 @ 3:48 PM
✅
274kj
75rpm
48%
19mph
Workouts
144
kj
Sunday 7/14/19
112
kj
Wednesday 1/5/22
124
kj
Tuesday 12/21/21