Shake and Bake

Workouts

Monday 10/11/21 @ 1:52 PM
✅
254kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 10/18/21 @ 2:2 PM
196kj
72rpm
44%
16mph
Tuesday 7/20/21 @ 12:37 PM
✅
235kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/20/21 @ 3:6 PM
208kj
75rpm
43%
17mph
Thursday 6/17/21 @ 12:26 PM
✅
368kj
74rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 4:32 PM
295kj
69rpm
44%
16mph
Friday 4/2/21 @ 1:29 PM
✅
225kj
85rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/18/21 @ 1:13 PM
218kj
81rpm
41%
17mph
Monday 2/1/21 @ 11:27 AM
✅
250kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/6/21 @ 3:28 PM
218kj
62rpm
48%
16mph
Wednesday 1/20/21 @ 10:27 AM
✅
257kj
82rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 1/23/21 @ 5:58 PM
225kj
78rpm
44%
17mph
Monday 1/4/21 @ 12:3 PM
✅
244kj
78rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Tuesday 12/29/20 @ 5:23 PM
229kj
71rpm
46%
17mph
Sunday 11/15/20 @ 2:36 PM
✅
253kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 1:19 PM
217kj
76rpm
43%
17mph
Thursday 10/29/20 @ 11:15 AM
✅
241kj
78rpm
45%
18mph
30 min Kim Petras Ride
Cody Rigsby
Thursday 10/29/20 @ 2:17 PM
216kj
70rpm
46%
17mph
Thursday 7/23/20 @ 8:33 PM
✅
237kj
80rpm
43%
18mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 4:14 PM
221kj
80rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 254 kj
Monday 10/11/21
196 kj
Monday 10/18/21
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Tuesday 7/20/21
208 kj
Tuesday 7/20/21
45 min Pop Ride
Cody Rigsby
✅ 368 kj
Thursday 6/17/21
295 kj
Wednesday 6/24/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 225 kj
Friday 4/2/21
218 kj
Sunday 4/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 250 kj
Monday 2/1/21
218 kj
Saturday 2/6/21
30 min Pop Ride
Cody Rigsby
✅ 257 kj
Wednesday 1/20/21
225 kj
Saturday 1/23/21
30 min Groove Ride
Cody Rigsby
✅ 244 kj
Monday 1/4/21
229 kj
Tuesday 12/29/20
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Sunday 11/15/20
217 kj
Thursday 11/19/20
30 min Kim Petras Ride
Cody Rigsby
✅ 241 kj
Thursday 10/29/20
216 kj
Thursday 10/29/20
30 min Pride Ride
Cody Rigsby
✅ 237 kj
Thursday 7/23/20
221 kj
Tuesday 6/30/20