Shake and Bake
Workouts
Thursday 8/17/23 @ 1:36 PM
152kj
81rpm
41%
18mph
Monday 9/18/23 @ 10:18 AM
✅
169kj
75rpm
46%
18mph
Saturday 9/5/20 @ 5:35 PM
303kj
80rpm
48%
20mph
Friday 3/19/21 @ 3:38 PM
✅
304kj
84rpm
46%
20mph
Wednesday 6/30/21 @ 1:26 PM
✅
65kj
79rpm
40%
17mph
Wednesday 1/18/23 @ 11:32 PM
41kj
77rpm
33%
14mph
Monday 2/14/22 @ 2:3 PM
✅
250kj
82rpm
44%
18mph
Monday 2/14/22 @ 11:49 AM
238kj
77rpm
45%
18mph
Friday 12/24/21 @ 2:1 PM
kj
rpm
%
0mph
Thursday 12/23/21 @ 3:45 PM
✅
275kj
84rpm
44%
19mph
Thursday 11/25/21 @ 4:47 PM
205kj
69rpm
43%
15mph
Saturday 9/18/21 @ 12:59 PM
✅
235kj
73rpm
45%
17mph
Tuesday 6/1/21 @ 12:22 PM
154kj
79rpm
43%
18mph
Friday 6/25/21 @ 5:32 PM
✅
190kj
84rpm
45%
19mph
Monday 3/8/21 @ 2:41 PM
238kj
82rpm
43%
18mph
Wednesday 3/3/21 @ 11:19 AM
✅
286kj
85rpm
45%
19mph
Wednesday 1/20/21 @ 10:27 AM
✅
257kj
82rpm
44%
19mph
Wednesday 1/20/21 @ 8:22 PM
243kj
87rpm
42%
18mph
Thursday 12/24/20 @ 11:45 PM
✅
235kj
82rpm
42%
18mph
Thursday 12/24/20 @ 7:54 PM
221kj
84rpm
40%
17mph
Workouts
303
kj
Saturday 9/5/20
205
kj
Thursday 11/25/21
221
kj
Thursday 12/24/20