Shake and Bake

Workouts

Monday 11/6/23 @ 12:13 AM
255kj
73rpm
48%
19mph
30 min Pop Ride
Jess King
Thursday 9/28/23 @ 8:55 PM
✅
310kj
75rpm
51%
20mph
Wednesday 11/1/23 @ 3:42 PM
254kj
87rpm
43%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/30/23 @ 10:57 PM
✅
331kj
79rpm
49%
20mph
Saturday 2/27/21 @ 6:28 PM
447kj
88rpm
45%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
644kj
77rpm
58%
22mph
Saturday 12/28/19 @ 3:30 PM
299kj
89rpm
45%
20mph
60 min Club Bangers Ride
Alex Toussaint
Friday 4/10/20 @ 8:57 PM
✅
1016kj
82rpm
58%
24mph
Saturday 11/14/20 @ 6:30 PM
299kj
88rpm
45%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 6:23 PM
✅
414kj
77rpm
55%
22mph
Wednesday 10/28/20 @ 6:33 PM
93kj
89rpm
44%
19mph
10 min Climb Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:47 AM
✅
146kj
76rpm
58%
23mph
Wednesday 10/7/20 @ 5:14 AM
291kj
86rpm
45%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 5:38 PM
✅
383kj
71rpm
58%
21mph
Sunday 5/3/20 @ 1:24 AM
305kj
88rpm
45%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 1:11 AM
✅
492kj
77rpm
60%
24mph
Thursday 4/2/20 @ 3:55 PM
411kj
87rpm
44%
19mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:56 PM
✅
709kj
78rpm
58%
23mph
Tuesday 3/31/20 @ 6:11 PM
191kj
83rpm
46%
19mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 12/13/19 @ 2:53 PM
✅
356kj
79rpm
61%
25mph

Workouts

30 min Pop Ride
Jess King
255 kj
Monday 11/6/23
✅ 310 kj
Thursday 9/28/23
30 min Hip Hop Ride
Alex Toussaint
254 kj
Wednesday 11/1/23
✅ 331 kj
Monday 10/30/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
447 kj
Saturday 2/27/21
✅ 644 kj
Saturday 2/27/21
60 min Club Bangers Ride
Alex Toussaint
299 kj
Saturday 12/28/19
✅ 1016 kj
Friday 4/10/20
30 min Club Bangers Ride
Alex Toussaint
299 kj
Saturday 11/14/20
✅ 414 kj
Saturday 11/14/20
10 min Climb Ride
Matt Wilpers
93 kj
Wednesday 10/28/20
✅ 146 kj
Tuesday 8/25/20
30 min XOXO, Cody
Cody Rigsby
291 kj
Wednesday 10/7/20
✅ 383 kj
Friday 10/9/20
30 min Sweat Steady Ride: Live from Home
Jess King
305 kj
Sunday 5/3/20
✅ 492 kj
Monday 5/4/20
45 min Pop Ride
Denis Morton
411 kj
Thursday 4/2/20
✅ 709 kj
Thursday 4/2/20
20 min EDM/Electronic Dance Ride
Jess King
191 kj
Tuesday 3/31/20
✅ 356 kj
Friday 12/13/19