Shake and Bake

Workouts

Tuesday 11/3/20 @ 7:18 PM
✅
197kj
84rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 11/1/20 @ 8:22 PM
119kj
76rpm
40%
16mph
Thursday 10/15/20 @ 6:51 PM
✅
287kj
87rpm
45%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
203kj
77rpm
43%
17mph
Saturday 8/15/20 @ 5:42 PM
✅
101kj
65rpm
56%
20mph
10 min Climb Ride
Alex Toussaint
Friday 9/25/20 @ 8:52 PM
79kj
61rpm
52%
18mph
Thursday 8/20/20 @ 6:31 PM
✅
292kj
85rpm
46%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:27 PM
198kj
76rpm
43%
17mph
Thursday 8/13/20 @ 6:42 PM
✅
301kj
85rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
240kj
80rpm
45%
18mph
Tuesday 5/26/20 @ 9:0 PM
✅
293kj
87rpm
45%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:13 PM
182kj
77rpm
40%
16mph
Tuesday 5/5/20 @ 11:22 PM
✅
300kj
85rpm
46%
20mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:55 PM
144kj
62rpm
40%
13mph
Monday 4/27/20 @ 1:58 PM
✅
279kj
88rpm
44%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
179kj
77rpm
40%
16mph
Sunday 4/26/20 @ 4:9 PM
✅
90kj
85rpm
44%
19mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:5 PM
49kj
87rpm
34%
15mph
Sunday 4/7/19 @ 11:28 PM
✅
203kj
93rpm
43%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 5/2/19 @ 9:13 PM
112kj
84rpm
37%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 197 kj
Tuesday 11/3/20
119 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 287 kj
Thursday 10/15/20
203 kj
Tuesday 10/13/20
10 min Climb Ride
Alex Toussaint
✅ 101 kj
Saturday 8/15/20
79 kj
Friday 9/25/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 292 kj
Thursday 8/20/20
198 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
✅ 301 kj
Thursday 8/13/20
240 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 293 kj
Tuesday 5/26/20
182 kj
Wednesday 5/27/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 300 kj
Tuesday 5/5/20
144 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 279 kj
Monday 4/27/20
179 kj
Monday 4/27/20
10 min Low Impact Ride
Jess King
✅ 90 kj
Sunday 4/26/20
49 kj
Sunday 4/26/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 203 kj
Sunday 4/7/19
112 kj
Thursday 5/2/19