Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:30 PM
295kj
144rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 9:18 PM
211kj
74rpm
44%
17mph
Wednesday 1/27/21 @ 1:43 AM
90kj
58rpm
47%
14mph
15 min Pop Ride
Cody Rigsby
Friday 8/21/20 @ 5:36 PM
103kj
0rpm
41%
17mph
Wednesday 10/21/20 @ 4:1 PM
90kj
57rpm
42%
13mph
20 min 90s Ride
Robin Arzón
Wednesday 10/21/20 @ 4:0 PM
139kj
76rpm
43%
17mph
Monday 10/5/20 @ 3:24 PM
130kj
64rpm
46%
15mph
20 min HIIT Ride
Kendall Toole
Monday 10/5/20 @ 5:45 PM
143kj
79rpm
42%
17mph
Tuesday 9/1/20 @ 10:53 AM
335kj
72rpm
44%
16mph
45 min Tabata Ride
Ally Love
Tuesday 9/1/20 @ 6:58 PM
309kj
73rpm
44%
17mph
Saturday 8/15/20 @ 8:42 PM
262kj
59rpm
54%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 4/17/20 @ 8:32 PM
168kj
68rpm
42%
15mph
Wednesday 6/10/20 @ 7:57 PM
185kj
68rpm
44%
16mph
30 min Pride Ride: Live from Home
Robin Arzón
Friday 6/12/20 @ 8:39 PM
202kj
79rpm
42%
17mph
Sunday 5/24/20 @ 4:37 PM
118kj
52rpm
42%
11mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 9:0 PM
194kj
81rpm
40%
17mph
Sunday 5/3/20 @ 4:17 PM
324kj
148rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:5 PM
177kj
75rpm
40%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
295 kj
Wednesday 4/15/20
211 kj
Saturday 4/11/20
15 min Pop Ride
Cody Rigsby
90 kj
Wednesday 1/27/21
103 kj
Friday 8/21/20
20 min 90s Ride
Robin Arzón
90 kj
Wednesday 10/21/20
139 kj
Wednesday 10/21/20
20 min HIIT Ride
Kendall Toole
130 kj
Monday 10/5/20
143 kj
Monday 10/5/20
45 min Tabata Ride
Ally Love
335 kj
Tuesday 9/1/20
309 kj
Tuesday 9/1/20
30 min WHM Celebration Ride
Tunde Oyeneyin
262 kj
Saturday 8/15/20
168 kj
Friday 4/17/20
30 min Pride Ride: Live from Home
Robin Arzón
185 kj
Wednesday 6/10/20
202 kj
Friday 6/12/20
30 min Pop Ride: Live from Home
Robin Arzón
118 kj
Sunday 5/24/20
194 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
324 kj
Sunday 5/3/20
177 kj
Sunday 5/3/20