Shake and Bake

Workouts

Friday 2/17/23 @ 11:8 PM
138kj
58rpm
42%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 2/16/23 @ 10:31 PM
238kj
83rpm
43%
18mph
Monday 3/15/21 @ 11:16 PM
38kj
65rpm
46%
16mph
10 min Climb Ride
Jess King
Friday 4/15/22 @ 11:32 PM
92kj
73rpm
49%
19mph
Thursday 2/17/22 @ 1:1 AM
126kj
48rpm
45%
12mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:2 AM
286kj
84rpm
47%
20mph
Sunday 5/31/20 @ 9:18 PM
149kj
85rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/1/21 @ 6:32 PM
223kj
81rpm
49%
21mph
Friday 11/20/20 @ 2:37 AM
218kj
59rpm
50%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/29/22 @ 12:38 AM
223kj
84rpm
42%
18mph
Wednesday 2/24/21 @ 1:2 AM
80kj
63rpm
50%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 12/18/21 @ 1:26 PM
94kj
69rpm
52%
19mph
Monday 11/22/21 @ 11:32 PM
175kj
52rpm
49%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/22/21 @ 11:30 PM
317kj
79rpm
50%
20mph
Wednesday 5/19/21 @ 11:32 PM
76kj
22rpm
53%
6mph
30 min Verzuz Ride
Kendall Toole
Wednesday 5/19/21 @ 11:25 PM
233kj
75rpm
45%
18mph
Sunday 5/9/21 @ 3:0 PM
309kj
63rpm
47%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 12:21 PM
270kj
75rpm
41%
16mph
Tuesday 3/2/21 @ 1:11 AM
55kj
52rpm
49%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/5/21 @ 12:20 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
138 kj
Friday 2/17/23
238 kj
Thursday 2/16/23
10 min Climb Ride
Jess King
38 kj
Monday 3/15/21
92 kj
Friday 4/15/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
126 kj
Thursday 2/17/22
286 kj
Thursday 2/17/22
20 min FTP Test Ride
Matt Wilpers
149 kj
Sunday 5/31/20
223 kj
Sunday 8/1/21
30 min XOXO, Cody
Cody Rigsby
218 kj
Friday 11/20/20
223 kj
Saturday 1/29/22
10 min Climb Ride
Alex Toussaint
80 kj
Wednesday 2/24/21
94 kj
Saturday 12/18/21
30 min Hip Hop Ride
Alex Toussaint
175 kj
Monday 11/22/21
317 kj
Monday 11/22/21
30 min Verzuz Ride
Kendall Toole
76 kj
Wednesday 5/19/21
233 kj
Wednesday 5/19/21
45 min Two for One Mother's Day Ride
Alex & Jenn
309 kj
Sunday 5/9/21
270 kj
Monday 5/10/21
10 min Low Impact Ride
Alex Toussaint
55 kj
Tuesday 3/2/21
kj
Friday 3/5/21