Shake and Bake
Workouts
Wednesday 6/7/23 @ 11:29 AM
✅
338kj
81rpm
42%
18mph
Sunday 4/23/23 @ 2:45 PM
272kj
74rpm
41%
16mph
Sunday 3/26/23 @ 1:59 PM
✅
246kj
75rpm
46%
18mph
Sunday 3/26/23 @ 1:58 PM
125kj
60rpm
41%
14mph
Tuesday 11/8/22 @ 12:38 PM
✅
340kj
80rpm
42%
18mph
Tuesday 11/15/22 @ 1:10 PM
248kj
81rpm
36%
15mph
Saturday 1/22/22 @ 2:13 PM
86kj
80rpm
37%
16mph
Sunday 11/28/21 @ 1:49 PM
✅
100kj
84rpm
38%
17mph
Monday 12/16/19 @ 11:57 AM
✅
154kj
72rpm
52%
20mph
Monday 12/16/19 @ 2:1 PM
115kj
69rpm
47%
18mph
Wednesday 12/2/20 @ 9:49 PM
✅
439kj
84rpm
45%
19mph
Wednesday 5/26/21 @ 11:30 AM
354kj
89rpm
39%
18mph
Tuesday 5/26/20 @ 11:43 AM
✅
278kj
88rpm
43%
19mph
Saturday 11/28/20 @ 2:45 PM
172kj
80rpm
37%
16mph
Sunday 9/20/20 @ 1:22 PM
✅
461kj
78rpm
49%
20mph
Sunday 9/20/20 @ 1:29 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 11:28 AM
312kj
82rpm
48%
20mph
Sunday 6/7/20 @ 1:57 PM
✅
337kj
82rpm
49%
21mph
Saturday 6/29/19 @ 7:25 PM
✅
237kj
74rpm
54%
21mph
Thursday 5/30/19 @ 11:17 AM
200kj
78rpm
48%
19mph
Workouts
272
kj
Sunday 4/23/23
248
kj
Tuesday 11/15/22
115
kj
Monday 12/16/19
172
kj
Saturday 11/28/20
312
kj
Thursday 6/11/20