Shake and Bake
Workouts
Tuesday 10/18/22 @ 11:30 AM
364kj
83rpm
42%
18mph
Tuesday 1/16/24 @ 10:45 PM
✅
401kj
85rpm
43%
19mph
Saturday 11/25/23 @ 3:9 PM
✅
349kj
84rpm
41%
18mph
Wednesday 6/2/21 @ 11:21 AM
312kj
85rpm
39%
17mph
Thursday 11/3/22 @ 8:21 PM
339kj
79rpm
42%
18mph
Tuesday 11/14/23 @ 12:53 PM
✅
383kj
85rpm
42%
19mph
Saturday 3/27/21 @ 3:4 PM
✅
293kj
87rpm
44%
19mph
Tuesday 6/27/23 @ 11:22 AM
261kj
91rpm
39%
18mph
Sunday 6/4/23 @ 12:57 PM
218kj
80rpm
41%
17mph
Monday 6/19/23 @ 10:35 AM
✅
253kj
91rpm
40%
18mph
Wednesday 2/10/21 @ 9:47 PM
✅
423kj
87rpm
43%
19mph
Monday 10/18/21 @ 7:57 PM
362kj
92rpm
38%
18mph
Friday 4/2/21 @ 12:49 PM
✅
412kj
78rpm
47%
19mph
Friday 9/17/21 @ 11:13 AM
357kj
90rpm
42%
18mph
Friday 7/9/21 @ 8:19 PM
✅
453kj
83rpm
46%
20mph
Wednesday 8/4/21 @ 10:52 AM
355kj
94rpm
40%
18mph
Thursday 7/8/21 @ 8:36 PM
✅
436kj
84rpm
44%
19mph
Monday 8/2/21 @ 9:5 AM
357kj
93rpm
37%
18mph
Sunday 4/4/21 @ 1:4 PM
✅
140kj
81rpm
41%
17mph
Friday 4/16/21 @ 7:44 PM
91kj
82rpm
40%
17mph
Workouts
312
kj
Wednesday 6/2/21
339
kj
Thursday 11/3/22
261
kj
Tuesday 6/27/23
218
kj
Sunday 6/4/23
362
kj
Monday 10/18/21
357
kj
Friday 9/17/21