Shake and Bake
Workouts
Wednesday 12/6/23 @ 1:1 PM
342kj
82rpm
41%
18mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Sunday 12/10/23 @ 5:34 PM
200kj
84rpm
39%
17mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Saturday 10/28/23 @ 10:56 AM
984kj
77rpm
45%
18mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Wednesday 12/21/22 @ 9:19 PM
415kj
77rpm
41%
17mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Tuesday 1/3/23 @ 1:22 PM
218kj
84rpm
40%
17mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 1/11/20 @ 7:17 PM
256kj
81rpm
44%
19mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Thursday 3/4/21 @ 12:36 PM
276kj
91rpm
42%
19mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Sunday 1/31/21 @ 8:31 PM
409kj
79rpm
46%
19mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Friday 11/20/20 @ 9:33 PM
427kj
82rpm
46%
19mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Thursday 6/11/20 @ 12:2 PM
240kj
83rpm
43%
18mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Workouts
342
kj
Wednesday 12/6/23
200
kj
Sunday 12/10/23
984
kj
Saturday 10/28/23
415
kj
Wednesday 12/21/22
218
kj
Tuesday 1/3/23
256
kj
Saturday 1/11/20
276
kj
Thursday 3/4/21
409
kj
Sunday 1/31/21
427
kj
Friday 11/20/20
240
kj
Thursday 6/11/20