Shake and Bake
VS
Workouts
Thursday 7/13/23 @ 9:28 PM
✅
220kj
81rpm
42%
17mph
Friday 7/14/23 @ 8:18 AM
115kj
66rpm
39%
14mph
Sunday 2/26/23 @ 8:37 PM
✅
275kj
82rpm
44%
19mph
Monday 7/13/20 @ 3:34 PM
166kj
69rpm
43%
16mph
Wednesday 1/11/23 @ 4:4 AM
✅
147kj
87rpm
39%
17mph
Wednesday 1/11/23 @ 4:41 PM
73kj
69rpm
35%
13mph
Friday 8/5/22 @ 4:35 PM
✅
129kj
77rpm
41%
17mph
Monday 10/24/22 @ 3:49 PM
56kj
65rpm
32%
12mph
Thursday 6/30/22 @ 2:29 AM
✅
96kj
78rpm
40%
17mph
Wednesday 7/13/22 @ 3:21 PM
36kj
64rpm
31%
11mph
Friday 6/3/22 @ 4:2 PM
✅
189kj
83rpm
38%
16mph
Monday 5/23/22 @ 3:2 PM
104kj
74rpm
33%
13mph
Saturday 2/5/22 @ 5:42 PM
✅
45kj
70rpm
38%
14mph
Friday 4/23/21 @ 4:10 PM
39kj
70rpm
36%
14mph
Saturday 6/5/21 @ 6:10 PM
✅
240kj
84rpm
42%
18mph
Wednesday 10/16/19 @ 1:40 PM
136kj
73rpm
37%
14mph
Friday 6/4/21 @ 4:9 PM
✅
152kj
77rpm
43%
17mph
Wednesday 4/7/21 @ 3:29 PM
81kj
68rpm
38%
14mph
Monday 4/26/21 @ 3:26 PM
✅
217kj
88rpm
38%
20mph
Monday 4/26/21 @ 3:25 PM
97kj
70rpm
40%
15mph
formerlygood
NorCal/707
91
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
1
Workouts
104
kj
Monday 5/23/22