Shake and Bake

Workouts

Monday 9/13/21 @ 5:5 PM
207kj
0rpm
0%
0mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 9:10 PM
133kj
84rpm
39%
17mph
Thursday 9/14/23 @ 5:56 PM
228kj
78rpm
43%
18mph
30 min Indie Rock Ride
Christine D'Ercole
Wednesday 9/20/23 @ 7:0 PM
25kj
75rpm
40%
16mph
Tuesday 3/15/22 @ 4:29 PM
155kj
75rpm
44%
18mph
20 min Climb Ride
Christine D'Ercole
Saturday 4/2/22 @ 7:41 PM
139kj
73rpm
44%
17mph
Friday 8/13/21 @ 3:56 PM
251kj
0rpm
0%
0mph
30 min Reflection Ride
Christine D'Ercole
Sunday 8/22/21 @ 5:10 PM
202kj
78rpm
41%
17mph
Saturday 4/30/22 @ 2:47 PM
192kj
66rpm
47%
16mph
30 min The Chicks Ride
Christine D'Ercole
Monday 3/29/21 @ 2:18 AM
220kj
79rpm
43%
18mph
Wednesday 2/16/22 @ 12:54 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Christine D'Ercole
Friday 2/18/22 @ 2:6 AM
261kj
76rpm
39%
15mph
Thursday 9/30/21 @ 4:56 PM
194kj
0rpm
0%
0mph
20 min Climb Ride
Christine D'Ercole
Thursday 1/13/22 @ 2:56 AM
149kj
70rpm
48%
18mph
Monday 1/11/21 @ 8:55 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/26/21 @ 5:10 PM
304kj
81rpm
40%
17mph
Thursday 1/28/21 @ 8:43 PM
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
Thursday 3/4/21 @ 6:8 AM
106kj
91rpm
33%
15mph
Monday 1/11/21 @ 7:9 PM
5kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 8:10 PM
144kj
81rpm
41%
17mph

Workouts

20 min Remembrance Ride
Christine D'Ercole
207 kj
Monday 9/13/21
133 kj
Saturday 9/11/21
30 min Indie Rock Ride
Christine D'Ercole
228 kj
Thursday 9/14/23
25 kj
Wednesday 9/20/23
20 min Climb Ride
Christine D'Ercole
155 kj
Tuesday 3/15/22
139 kj
Saturday 4/2/22
30 min Reflection Ride
Christine D'Ercole
251 kj
Friday 8/13/21
202 kj
Sunday 8/22/21
30 min The Chicks Ride
Christine D'Ercole
192 kj
Saturday 4/30/22
220 kj
Monday 3/29/21
45 min Power Zone Max Ride
Christine D'Ercole
kj
Wednesday 2/16/22
261 kj
Friday 2/18/22
20 min Climb Ride
Christine D'Ercole
194 kj
Thursday 9/30/21
149 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 1/11/21
304 kj
Thursday 8/26/21
20 min Recovery Ride
Matt Wilpers
kj
Thursday 1/28/21
106 kj
Thursday 3/4/21
20 min Pop Ride
Cody Rigsby
5 kj
Monday 1/11/21
144 kj
Thursday 1/14/21