Shake and Bake

Workouts

Sunday 8/15/21 @ 2:0 PM
✅
309kj
73rpm
52%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 11:22 PM
220kj
87rpm
39%
17mph
Tuesday 2/7/23 @ 10:51 PM
✅
548kj
63rpm
63%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 1:5 AM
330kj
88rpm
39%
18mph
Monday 1/25/21 @ 6:1 PM
✅
510kj
67rpm
57%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/9/21 @ 2:24 PM
372kj
87rpm
41%
18mph
Monday 9/27/21 @ 4:13 PM
✅
516kj
66rpm
58%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 11:13 AM
354kj
91rpm
39%
18mph
Friday 10/1/21 @ 4:45 PM
✅
688kj
64rpm
59%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 11:29 AM
458kj
90rpm
39%
18mph
Tuesday 3/2/21 @ 5:12 PM
✅
290kj
70rpm
52%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 1:46 PM
217kj
88rpm
39%
17mph
Monday 1/18/21 @ 4:32 PM
✅
465kj
72rpm
52%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:52 AM
343kj
88rpm
40%
18mph
Saturday 1/9/21 @ 4:57 PM
✅
266kj
67rpm
53%
19mph
30 min Miley Cyrus Ride
Jess King
Friday 1/15/21 @ 12:16 PM
218kj
84rpm
41%
17mph
Wednesday 9/16/20 @ 4:29 PM
✅
422kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:57 AM
321kj
90rpm
38%
17mph
Friday 5/29/20 @ 8:25 PM
195kj
73rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:10 AM
✅
206kj
71rpm
43%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 309 kj
Sunday 8/15/21
220 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Tuesday 2/7/23
330 kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Monday 1/25/21
372 kj
Saturday 1/9/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 516 kj
Monday 9/27/21
354 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Friday 10/1/21
458 kj
Saturday 10/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 290 kj
Tuesday 3/2/21
217 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Monday 1/18/21
343 kj
Monday 1/18/21
30 min Miley Cyrus Ride
Jess King
✅ 266 kj
Saturday 1/9/21
218 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Wednesday 9/16/20
321 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Friday 5/29/20
✅ 206 kj
Wednesday 5/27/20