Shake and Bake

Workouts

Saturday 9/25/21 @ 2:11 PM
βœ…
569kj
69rpm
59%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/3/20 @ 11:50 PM
353kj
90rpm
40%
18mph
Sunday 2/19/23 @ 3:37 PM
βœ…
720kj
59rpm
66%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 9:2 PM
511kj
90rpm
41%
19mph
Friday 5/8/20 @ 7:23 PM
236kj
64rpm
51%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/17/20 @ 10:12 PM
βœ…
237kj
83rpm
43%
18mph
Monday 9/26/22 @ 4:48 PM
βœ…
627kj
59rpm
70%
22mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 4:38 PM
393kj
82rpm
44%
18mph
Tuesday 8/31/21 @ 4:59 PM
βœ…
524kj
68rpm
56%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:15 PM
383kj
84rpm
43%
19mph
Friday 5/22/20 @ 6:20 PM
246kj
69rpm
60%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 12/17/20 @ 8:44 PM
βœ…
250kj
89rpm
48%
22mph
Wednesday 10/28/20 @ 3:44 PM
βœ…
248kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 5:29 PM
229kj
90rpm
39%
18mph
Sunday 10/18/20 @ 11:56 AM
βœ…
283kj
67rpm
53%
19mph
30 min Hip Hop Ride
Kendall Toole
Sunday 10/18/20 @ 12:0 PM
187kj
83rpm
37%
16mph
Tuesday 7/14/20 @ 3:26 PM
βœ…
247kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/14/20 @ 3:31 PM
140kj
0rpm
0%
0mph
Wednesday 7/8/20 @ 8:30 PM
βœ…
419kj
67rpm
54%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:15 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 569 kj
Saturday 9/25/21
353 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 720 kj
Sunday 2/19/23
511 kj
Saturday 11/28/20
30 min Lizzo Ride
Robin ArzΓ³n
236 kj
Friday 5/8/20
βœ… 237 kj
Monday 8/17/20
45 min Power Zone 80s Ride
Denis Morton
βœ… 627 kj
Monday 9/26/22
393 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 524 kj
Tuesday 8/31/21
383 kj
Friday 12/18/20
20 min FTP Test Ride
Denis Morton
246 kj
Friday 5/22/20
βœ… 250 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 248 kj
Wednesday 10/28/20
229 kj
Sunday 11/29/20
30 min Hip Hop Ride
Kendall Toole
βœ… 283 kj
Sunday 10/18/20
187 kj
Sunday 10/18/20
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 247 kj
Tuesday 7/14/20
140 kj
Tuesday 7/14/20
45 min All For One Ride
Multiple Instructors
βœ… 419 kj
Wednesday 7/8/20
kj
Thursday 7/2/20