Shake and Bake

Workouts

Monday 1/25/21 @ 6:1 PM
✅
510kj
67rpm
57%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:30 AM
486kj
70rpm
54%
20mph
Friday 2/18/22 @ 10:44 PM
✅
265kj
68rpm
52%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 3/20/22 @ 5:39 PM
261kj
77rpm
46%
18mph
Monday 11/1/21 @ 11:35 PM
152kj
75rpm
38%
15mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Saturday 1/15/22 @ 9:7 PM
✅
154kj
79rpm
36%
15mph
Tuesday 9/14/21 @ 8:17 PM
✅
521kj
67rpm
58%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 6:20 PM
427kj
84rpm
44%
19mph
Monday 1/18/21 @ 4:32 PM
✅
465kj
72rpm
52%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:59 PM
459kj
76rpm
50%
20mph
Saturday 1/9/21 @ 4:57 PM
266kj
67rpm
53%
19mph
30 min Miley Cyrus Ride
Jess King
Wednesday 1/13/21 @ 1:48 AM
✅
303kj
82rpm
47%
20mph
Wednesday 9/23/20 @ 4:37 PM
568kj
68rpm
53%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 11:56 PM
✅
601kj
80rpm
47%
19mph
Wednesday 9/16/20 @ 4:29 PM
✅
422kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:34 PM
418kj
86rpm
44%
19mph
Saturday 8/29/20 @ 10:11 PM
16kj
79rpm
19%
9mph
10 min Climb Ride
Matt Wilpers
Thursday 7/30/20 @ 12:48 AM
✅
123kj
88rpm
49%
22mph
Friday 5/29/20 @ 8:25 PM
195kj
73rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:40 AM
✅
303kj
81rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Monday 1/25/21
486 kj
Wednesday 1/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 265 kj
Friday 2/18/22
261 kj
Sunday 3/20/22
30 min New Year's Day Recovery Ride
Leanne Hainsby
152 kj
Monday 11/1/21
✅ 154 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 521 kj
Tuesday 9/14/21
427 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Monday 1/18/21
459 kj
Monday 1/18/21
30 min Miley Cyrus Ride
Jess King
266 kj
Saturday 1/9/21
✅ 303 kj
Wednesday 1/13/21
60 min Power Zone Ride
Matt Wilpers
568 kj
Wednesday 9/23/20
✅ 601 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Wednesday 9/16/20
418 kj
Saturday 9/19/20
10 min Climb Ride
Matt Wilpers
16 kj
Saturday 8/29/20
✅ 123 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Friday 5/29/20
✅ 303 kj
Wednesday 5/27/20