Shake and Bake

Workouts

Sunday 4/25/21 @ 3:31 PM
✅
568kj
68rpm
59%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 10:19 AM
311kj
85rpm
39%
17mph
Sunday 8/15/21 @ 2:0 PM
✅
309kj
73rpm
52%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 10:15 AM
189kj
86rpm
37%
16mph
Tuesday 2/7/23 @ 10:51 PM
✅
548kj
63rpm
63%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 8:56 AM
285kj
84rpm
38%
17mph
Saturday 9/10/22 @ 2:54 PM
✅
739kj
61rpm
65%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 12:59 PM
0kj
0rpm
29%
0mph
Monday 1/25/21 @ 6:1 PM
✅
510kj
67rpm
57%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:58 AM
293kj
84rpm
38%
16mph
Monday 4/12/21 @ 8:37 PM
✅
573kj
65rpm
62%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 10:16 AM
295kj
80rpm
38%
16mph
Friday 10/1/21 @ 4:45 PM
✅
688kj
64rpm
59%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:57 AM
378kj
81rpm
39%
16mph
Tuesday 3/2/21 @ 5:12 PM
✅
290kj
70rpm
52%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 10:10 AM
195kj
85rpm
37%
17mph
Tuesday 11/3/20 @ 3:54 PM
✅
295kj
71rpm
52%
19mph
30 min Power Zone Ride
Denis Morton
Sunday 10/25/20 @ 1:53 PM
220kj
77rpm
43%
17mph
Sunday 9/27/20 @ 3:36 PM
✅
112kj
76rpm
39%
16mph
20 min Recovery Ride
Denis Morton
Tuesday 10/20/20 @ 10:9 AM
87kj
83rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Sunday 4/25/21
311 kj
Thursday 4/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 309 kj
Sunday 8/15/21
189 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Tuesday 2/7/23
285 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Saturday 9/10/22
0 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Monday 1/25/21
293 kj
Wednesday 1/27/21
45 min Power Zone Ride
Denis Morton
✅ 573 kj
Monday 4/12/21
295 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Friday 10/1/21
378 kj
Saturday 7/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 290 kj
Tuesday 3/2/21
195 kj
Friday 6/4/21
30 min Power Zone Ride
Denis Morton
✅ 295 kj
Tuesday 11/3/20
220 kj
Sunday 10/25/20
20 min Recovery Ride
Denis Morton
✅ 112 kj
Sunday 9/27/20
87 kj
Tuesday 10/20/20