Shake and Bake

Workouts

Sunday 4/25/21 @ 3:31 PM
✅
568kj
68rpm
59%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/11/23 @ 2:35 PM
330kj
82rpm
41%
17mph
Sunday 7/23/23 @ 2:52 AM
0kj
0rpm
25%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:11 PM
✅
477kj
82rpm
47%
20mph
Friday 2/18/22 @ 10:44 PM
✅
265kj
68rpm
52%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 12:15 PM
225kj
79rpm
42%
18mph
Saturday 4/2/22 @ 10:54 PM
✅
596kj
62rpm
65%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 11:44 AM
411kj
86rpm
43%
19mph
Friday 10/1/21 @ 4:45 PM
✅
688kj
64rpm
59%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:6 PM
539kj
88rpm
42%
19mph
Monday 9/27/21 @ 4:13 PM
✅
516kj
66rpm
58%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 11:38 AM
396kj
88rpm
42%
19mph
Tuesday 3/2/21 @ 5:12 PM
✅
290kj
70rpm
52%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 9/30/21 @ 11:33 AM
266kj
86rpm
43%
19mph
Tuesday 4/6/21 @ 5:35 PM
✅
550kj
73rpm
56%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 12:41 PM
419kj
89rpm
43%
19mph
Wednesday 9/23/20 @ 4:37 PM
568kj
68rpm
53%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:36 AM
✅
653kj
83rpm
47%
20mph
Wednesday 9/16/20 @ 4:29 PM
422kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:2 PM
✅
468kj
87rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Sunday 4/25/21
330 kj
Wednesday 10/11/23
45 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 7/23/23
✅ 477 kj
Monday 3/30/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 265 kj
Friday 2/18/22
225 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 596 kj
Saturday 4/2/22
411 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Friday 10/1/21
539 kj
Saturday 10/2/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 516 kj
Monday 9/27/21
396 kj
Wednesday 9/29/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 290 kj
Tuesday 3/2/21
266 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 550 kj
Tuesday 4/6/21
419 kj
Tuesday 12/3/19
60 min Power Zone Ride
Matt Wilpers
568 kj
Wednesday 9/23/20
✅ 653 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Wednesday 9/16/20
✅ 468 kj
Wednesday 9/16/20