Shake and Bake
Workouts
Sunday 5/9/21 @ 9:13 PM
239kj
86rpm
34%
15mph
Sunday 5/2/21 @ 9:19 PM
✅
347kj
80rpm
43%
18mph
Wednesday 4/28/21 @ 4:20 PM
222kj
85rpm
34%
15mph
Wednesday 4/28/21 @ 10:32 PM
✅
343kj
83rpm
42%
18mph
Tuesday 2/16/21 @ 4:45 PM
222kj
93rpm
30%
14mph
Monday 3/15/21 @ 12:42 PM
✅
357kj
91rpm
39%
18mph
Sunday 2/7/21 @ 6:0 PM
137kj
87rpm
32%
14mph
Thursday 2/4/21 @ 11:41 PM
✅
233kj
85rpm
41%
18mph
Saturday 1/30/21 @ 3:59 PM
282kj
85rpm
33%
15mph
Saturday 1/30/21 @ 7:21 PM
✅
470kj
84rpm
42%
18mph
Thursday 11/19/20 @ 3:22 PM
213kj
81rpm
35%
15mph
Wednesday 11/18/20 @ 11:17 PM
✅
322kj
81rpm
41%
17mph
Monday 11/9/20 @ 11:24 AM
207kj
84rpm
33%
14mph
Monday 11/9/20 @ 1:33 PM
✅
312kj
87rpm
38%
17mph
Tuesday 8/18/20 @ 3:27 PM
168kj
85rpm
35%
16mph
Saturday 9/5/20 @ 9:48 PM
✅
218kj
85rpm
40%
17mph
Sunday 3/22/20 @ 5:32 PM
159kj
82rpm
36%
15mph
Friday 5/1/20 @ 2:20 PM
✅
216kj
87rpm
40%
18mph
Saturday 1/25/20 @ 12:55 AM
170kj
71rpm
42%
16mph
Tuesday 3/3/20 @ 11:42 PM
✅
220kj
73rpm
45%
17mph
Workouts
222
kj
Wednesday 4/28/21
137
kj
Sunday 2/7/21
282
kj
Saturday 1/30/21
213
kj
Thursday 11/19/20
207
kj
Monday 11/9/20