Shake and Bake
Workouts
Thursday 3/26/20 @ 3:56 PM
222kj
82rpm
35%
15mph
Sunday 2/26/23 @ 1:12 PM
✅
347kj
75rpm
42%
17mph
Tuesday 11/24/20 @ 10:16 PM
225kj
91rpm
32%
15mph
Friday 12/9/22 @ 9:46 PM
✅
350kj
80rpm
38%
17mph
Wednesday 8/4/21 @ 4:27 PM
110kj
71rpm
41%
15mph
Friday 7/16/21 @ 1:43 PM
✅
153kj
59rpm
50%
17mph
Tuesday 7/13/21 @ 5:26 PM
167kj
77rpm
39%
15mph
Thursday 6/3/21 @ 2:3 PM
✅
230kj
65rpm
48%
17mph
Sunday 6/27/21 @ 4:14 PM
116kj
78rpm
39%
16mph
Monday 7/12/21 @ 12:28 PM
✅
141kj
60rpm
48%
16mph
Wednesday 12/30/20 @ 10:48 PM
173kj
76rpm
40%
16mph
Wednesday 12/23/20 @ 3:18 PM
✅
218kj
66rpm
46%
17mph
Monday 5/25/20 @ 11:0 AM
117kj
78rpm
39%
16mph
Monday 5/11/20 @ 7:56 PM
✅
176kj
82rpm
45%
19mph
Wednesday 8/12/20 @ 3:19 PM
129kj
62rpm
38%
12mph
Saturday 8/8/20 @ 2:50 PM
✅
213kj
74rpm
43%
17mph
Thursday 6/25/20 @ 12:36 PM
152kj
61rpm
41%
14mph
Monday 6/22/20 @ 1:19 PM
✅
226kj
72rpm
45%
17mph
Tuesday 5/26/20 @ 8:22 PM
119kj
72rpm
42%
16mph
Tuesday 5/26/20 @ 8:28 PM
✅
186kj
75rpm
49%
19mph
Workouts
222
kj
Thursday 3/26/20
110
kj
Wednesday 8/4/21
129
kj
Wednesday 8/12/20
152
kj
Thursday 6/25/20