Shake and Bake
Workouts
Friday 5/15/20 @ 4:30 PM
✅
205kj
73rpm
51%
20mph
Monday 3/8/21 @ 2:47 PM
132kj
83rpm
39%
17mph
Wednesday 10/30/19 @ 6:19 PM
✅
241kj
82rpm
37%
15mph
Monday 6/1/20 @ 3:8 PM
216kj
91rpm
31%
15mph
Monday 5/4/20 @ 1:55 PM
✅
409kj
74rpm
42%
17mph
Monday 12/16/19 @ 2:6 PM
282kj
83rpm
33%
14mph
Wednesday 4/15/20 @ 2:23 PM
✅
301kj
76rpm
41%
17mph
Saturday 4/18/20 @ 1:10 PM
216kj
87rpm
32%
15mph
Sunday 2/23/20 @ 3:30 PM
✅
390kj
79rpm
40%
17mph
Friday 2/21/20 @ 1:50 PM
274kj
84rpm
33%
14mph
Wednesday 2/5/20 @ 7:14 PM
✅
299kj
76rpm
42%
17mph
Friday 2/7/20 @ 2:8 PM
210kj
83rpm
33%
14mph
Saturday 1/25/20 @ 12:54 PM
✅
304kj
75rpm
43%
17mph
Friday 10/4/19 @ 12:25 PM
197kj
82rpm
33%
14mph
Tuesday 1/21/20 @ 12:36 PM
✅
289kj
78rpm
41%
17mph
Monday 1/20/20 @ 2:7 PM
205kj
83rpm
33%
14mph
Wednesday 12/11/19 @ 2:28 PM
✅
289kj
81rpm
39%
17mph
Friday 12/13/19 @ 2:2 PM
231kj
82rpm
36%
15mph
Wednesday 11/27/19 @ 3:59 PM
✅
272kj
81rpm
39%
16mph
Sunday 12/1/19 @ 9:32 PM
227kj
79rpm
36%
15mph
Workouts
216
kj
Monday 6/1/20
205
kj
Monday 1/20/20