Shake and Bake
Workouts
Thursday 9/19/19 @ 11:29 PM
✅
163kj
74rpm
39%
15mph
Tuesday 4/5/22 @ 12:49 PM
101kj
59rpm
38%
12mph
Tuesday 1/21/20 @ 12:36 PM
✅
289kj
78rpm
41%
17mph
Tuesday 6/29/21 @ 4:4 PM
242kj
82rpm
36%
15mph
Thursday 4/16/20 @ 8:58 PM
✅
292kj
80rpm
40%
17mph
Tuesday 5/11/21 @ 4:3 PM
224kj
82rpm
35%
15mph
Friday 5/15/20 @ 4:30 PM
✅
205kj
73rpm
51%
20mph
Friday 4/23/21 @ 5:21 PM
163kj
82rpm
43%
18mph
Wednesday 10/30/19 @ 6:19 PM
✅
241kj
82rpm
37%
15mph
Monday 6/1/20 @ 1:21 PM
237kj
84rpm
35%
15mph
Monday 5/4/20 @ 1:55 PM
✅
409kj
74rpm
42%
17mph
Sunday 5/3/20 @ 12:9 AM
301kj
79rpm
35%
14mph
Wednesday 12/11/19 @ 2:28 PM
✅
289kj
81rpm
39%
17mph
Wednesday 12/11/19 @ 5:0 PM
197kj
73rpm
36%
14mph
Sunday 11/17/19 @ 12:20 PM
✅
238kj
80rpm
37%
15mph
Tuesday 11/19/19 @ 10:41 PM
190kj
84rpm
32%
14mph
Saturday 11/2/19 @ 7:54 PM
✅
183kj
84rpm
37%
16mph
Saturday 11/9/19 @ 4:32 PM
116kj
75rpm
33%
13mph
Saturday 10/19/19 @ 12:41 PM
✅
167kj
80rpm
37%
15mph
Wednesday 10/16/19 @ 12:14 PM
105kj
73rpm
33%
13mph
Workouts
242
kj
Tuesday 6/29/21
224
kj
Tuesday 5/11/21
237
kj
Monday 6/1/20
190
kj
Tuesday 11/19/19