Shake and Bake
Workouts
Monday 11/30/20 @ 12:1 PM
259kj
75rpm
39%
16mph
Wednesday 9/28/22 @ 6:28 PM
✅
517kj
91rpm
46%
21mph
Friday 4/23/21 @ 2:2 PM
129kj
74rpm
35%
14mph
Wednesday 11/10/21 @ 4:13 PM
✅
316kj
90rpm
45%
20mph
Thursday 9/24/20 @ 11:3 AM
224kj
76rpm
36%
15mph
Wednesday 10/27/21 @ 3:37 PM
✅
488kj
89rpm
45%
20mph
Saturday 5/22/21 @ 1:7 PM
94kj
72rpm
31%
12mph
Wednesday 6/30/21 @ 3:1 PM
✅
218kj
86rpm
40%
18mph
Saturday 7/25/20 @ 12:56 PM
279kj
78rpm
35%
14mph
Friday 1/29/21 @ 4:27 PM
✅
641kj
85rpm
47%
20mph
Tuesday 1/5/21 @ 12:0 PM
243kj
78rpm
38%
15mph
Wednesday 12/30/20 @ 4:37 PM
✅
476kj
83rpm
48%
20mph
Tuesday 11/17/20 @ 12:3 PM
160kj
79rpm
37%
15mph
Tuesday 11/17/20 @ 4:36 PM
✅
309kj
90rpm
45%
20mph
Sunday 8/9/20 @ 12:52 PM
295kj
82rpm
35%
15mph
Sunday 9/27/20 @ 3:13 PM
✅
631kj
93rpm
44%
20mph
Monday 7/27/20 @ 11:16 AM
206kj
80rpm
35%
15mph
Monday 5/18/20 @ 3:48 PM
✅
417kj
87rpm
43%
19mph
Sunday 5/3/20 @ 1:53 PM
138kj
72rpm
37%
14mph
Sunday 5/3/20 @ 7:8 PM
✅
294kj
84rpm
46%
20mph
Workouts
129
kj
Friday 4/23/21
224
kj
Thursday 9/24/20
279
kj
Saturday 7/25/20
243
kj
Tuesday 1/5/21
160
kj
Tuesday 11/17/20
295
kj
Sunday 8/9/20
138
kj
Sunday 5/3/20