Shake and Bake
Workouts
Tuesday 8/2/22 @ 11:49 AM
127kj
74rpm
35%
14mph
Tuesday 9/12/23 @ 10:36 PM
✅
164kj
82rpm
36%
15mph
Saturday 9/5/20 @ 12:13 PM
216kj
79rpm
36%
15mph
Monday 4/27/20 @ 3:47 PM
✅
302kj
82rpm
40%
17mph
Friday 9/3/21 @ 1:17 PM
135kj
73rpm
36%
14mph
Friday 10/8/21 @ 4:37 PM
✅
186kj
90rpm
36%
16mph
Monday 1/11/21 @ 12:2 PM
149kj
75rpm
38%
15mph
Monday 6/14/21 @ 7:41 PM
✅
179kj
83rpm
37%
16mph
Friday 11/20/20 @ 11:33 AM
227kj
76rpm
37%
15mph
Monday 6/14/21 @ 6:44 PM
✅
286kj
83rpm
39%
17mph
Thursday 12/17/20 @ 12:3 PM
174kj
76rpm
40%
16mph
Monday 12/21/20 @ 4:52 PM
✅
182kj
83rpm
38%
16mph
Monday 11/9/20 @ 12:4 PM
233kj
79rpm
37%
15mph
Tuesday 11/10/20 @ 5:22 PM
✅
295kj
90rpm
37%
17mph
Saturday 10/31/20 @ 11:57 AM
165kj
80rpm
37%
16mph
Sunday 11/1/20 @ 8:7 PM
✅
195kj
74rpm
42%
17mph
Friday 7/24/20 @ 11:13 AM
216kj
79rpm
34%
14mph
Saturday 9/26/20 @ 8:33 PM
✅
293kj
82rpm
38%
16mph
Workouts
127
kj
Tuesday 8/2/22
216
kj
Saturday 9/5/20
135
kj
Friday 9/3/21
149
kj
Monday 1/11/21
227
kj
Friday 11/20/20
174
kj
Thursday 12/17/20
233
kj
Monday 11/9/20
165
kj
Saturday 10/31/20