Shake and Bake
Workouts
Saturday 9/12/20 @ 7:28 PM
216kj
76rpm
36%
14mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 3/6/23 @ 12:29 PM
114kj
73rpm
34%
13mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Monday 1/3/22 @ 12:41 PM
218kj
69rpm
39%
15mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Sunday 10/25/20 @ 1:48 PM
232kj
80rpm
36%
15mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Wednesday 12/9/20 @ 12:26 PM
158kj
82rpm
36%
15mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Tuesday 8/17/21 @ 11:36 AM
141kj
76rpm
36%
14mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Friday 9/10/21 @ 12:11 PM
134kj
72rpm
37%
14mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Thursday 7/23/20 @ 11:14 AM
194kj
81rpm
33%
14mph
Thursday 7/15/21 @ 11:6 AM
✅
710kj
87rpm
54%
24mph
Tuesday 10/6/20 @ 11:7 AM
143kj
79rpm
36%
15mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Monday 8/10/20 @ 11:27 AM
141kj
63rpm
42%
14mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Workouts
114
kj
Monday 3/6/23
218
kj
Monday 1/3/22
232
kj
Sunday 10/25/20
158
kj
Wednesday 12/9/20
141
kj
Tuesday 8/17/21
134
kj
Friday 9/10/21
194
kj
Thursday 7/23/20
143
kj
Tuesday 10/6/20