Shake and Bake
Workouts
Thursday 12/10/20 @ 11:56 AM
252kj
78rpm
33%
13mph
Tuesday 12/8/20 @ 10:11 PM
✅
451kj
88rpm
39%
17mph
Tuesday 12/15/20 @ 12:47 PM
129kj
69rpm
44%
17mph
Tuesday 7/21/20 @ 8:55 PM
✅
230kj
76rpm
52%
21mph
Thursday 12/17/20 @ 11:19 AM
199kj
80rpm
34%
14mph
Monday 12/14/20 @ 10:0 PM
✅
323kj
82rpm
41%
17mph
Monday 9/7/20 @ 1:29 PM
98kj
91rpm
27%
12mph
Sunday 6/21/20 @ 8:19 PM
✅
219kj
90rpm
39%
18mph
Monday 11/23/20 @ 1:29 PM
205kj
80rpm
34%
14mph
Tuesday 11/24/20 @ 1:58 PM
✅
365kj
87rpm
40%
18mph
Saturday 11/14/20 @ 1:32 PM
270kj
76rpm
36%
14mph
Saturday 11/14/20 @ 8:0 PM
✅
488kj
84rpm
42%
18mph
Tuesday 11/10/20 @ 12:8 PM
127kj
82rpm
33%
14mph
Tuesday 6/9/20 @ 11:25 PM
✅
241kj
83rpm
43%
18mph
Friday 10/9/20 @ 11:37 AM
250kj
82rpm
32%
14mph
Wednesday 10/7/20 @ 9:8 PM
✅
495kj
87rpm
41%
18mph
Monday 9/21/20 @ 11:23 AM
✅
174kj
80rpm
31%
13mph
Wednesday 9/23/20 @ 2:47 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 9:39 PM
81kj
91rpm
24%
11mph
Wednesday 9/2/20 @ 9:53 PM
✅
218kj
84rpm
40%
17mph
Workouts
252
kj
Thursday 12/10/20
199
kj
Thursday 12/17/20
98
kj
Monday 9/7/20
270
kj
Saturday 11/14/20
127
kj
Tuesday 11/10/20
81
kj
Thursday 6/11/20