Shake and Bake
Workouts
Monday 5/1/23 @ 10:53 AM
112kj
69rpm
33%
12mph
Wednesday 12/8/21 @ 11:23 PM
✅
209kj
71rpm
45%
17mph
Tuesday 8/4/20 @ 11:5 AM
163kj
84rpm
29%
13mph
Tuesday 5/25/21 @ 10:29 PM
✅
330kj
85rpm
38%
17mph
Friday 2/19/21 @ 4:44 PM
210kj
82rpm
33%
14mph
Monday 3/15/21 @ 12:42 PM
✅
357kj
91rpm
39%
18mph
Monday 2/1/21 @ 12:19 PM
131kj
78rpm
35%
14mph
Monday 1/11/21 @ 12:53 PM
✅
246kj
89rpm
41%
18mph
Sunday 1/31/21 @ 4:55 PM
274kj
81rpm
34%
14mph
Saturday 1/30/21 @ 7:21 PM
✅
470kj
84rpm
42%
18mph
Monday 10/19/20 @ 11:17 AM
114kj
89rpm
29%
13mph
Tuesday 1/19/21 @ 11:37 PM
✅
210kj
91rpm
38%
17mph
Saturday 9/5/20 @ 2:6 PM
227kj
81rpm
31%
13mph
Sunday 1/10/21 @ 10:33 PM
✅
509kj
84rpm
43%
19mph
Monday 11/9/20 @ 11:48 AM
201kj
77rpm
35%
14mph
Monday 11/9/20 @ 1:33 PM
✅
312kj
87rpm
38%
17mph
Monday 10/12/20 @ 11:19 AM
111kj
83rpm
30%
13mph
Sunday 7/19/20 @ 10:10 PM
✅
194kj
89rpm
37%
17mph
Tuesday 6/16/20 @ 11:36 AM
94kj
89rpm
26%
12mph
Friday 5/1/20 @ 2:20 PM
✅
216kj
87rpm
40%
18mph
Workouts
131
kj
Monday 2/1/21
274
kj
Sunday 1/31/21
114
kj
Monday 10/19/20
227
kj
Saturday 9/5/20
201
kj
Monday 11/9/20
111
kj
Monday 10/12/20