Shake and Bake

Workouts

Friday 6/17/22 @ 1:34 PM
✅
404kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 7:11 PM
389kj
92rpm
41%
19mph
Wednesday 6/8/22 @ 12:53 PM
✅
316kj
80rpm
49%
20mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 5:10 PM
264kj
80rpm
46%
19mph
Wednesday 4/27/22 @ 2:44 PM
✅
356kj
81rpm
51%
21mph
30 min 80s Ride
Emma Lovewell
Thursday 4/28/22 @ 4:50 PM
250kj
84rpm
44%
18mph
Saturday 10/17/20 @ 6:18 PM
kj
rpm
%
0mph
20 min LHM: Fresh Friday Ride
Denis Morton
Monday 10/5/20 @ 5:54 PM
✅
127kj
81rpm
40%
17mph
Friday 8/14/20 @ 2:52 PM
✅
283kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:37 PM
254kj
82rpm
45%
19mph
Wednesday 4/1/20 @ 3:30 PM
✅
428kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:21 PM
407kj
87rpm
43%
19mph
Saturday 2/1/20 @ 3:0 PM
✅
377kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 5:58 PM
359kj
84rpm
42%
18mph
Sunday 1/19/20 @ 10:21 PM
✅
251kj
76rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/4/19 @ 5:34 PM
234kj
85rpm
49%
21mph
Monday 12/23/19 @ 5:11 PM
✅
468kj
79rpm
50%
20mph
45 min Sundays with Love
Ally Love
Thursday 12/26/19 @ 8:7 PM
388kj
80rpm
46%
19mph
Monday 9/23/19 @ 2:19 PM
93kj
84rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 11/22/19 @ 4:3 PM
✅
98kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Friday 6/17/22
389 kj
Wednesday 5/25/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 316 kj
Wednesday 6/8/22
264 kj
Tuesday 5/17/22
30 min 80s Ride
Emma Lovewell
✅ 356 kj
Wednesday 4/27/22
250 kj
Thursday 4/28/22
20 min LHM: Fresh Friday Ride
Denis Morton
kj
Saturday 10/17/20
✅ 127 kj
Monday 10/5/20
30 min Prince Ride
Ally & Emma
✅ 283 kj
Friday 8/14/20
254 kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Wednesday 4/1/20
407 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Saturday 2/1/20
359 kj
Friday 1/31/20
20 min FTP Test Ride
Matt Wilpers
✅ 251 kj
Sunday 1/19/20
234 kj
Wednesday 12/4/19
45 min Sundays with Love
Ally Love
✅ 468 kj
Monday 12/23/19
388 kj
Thursday 12/26/19
15 min Low Impact Ride
Emma Lovewell
93 kj
Monday 9/23/19
✅ 98 kj
Friday 11/22/19