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Shake and Bake
floridatude45
🌴 Boca Raton 🌴
137 🔥
Beat attagirlyesucan
VS
attagirlyesucan
Lake Geneva, WI
21
Beat floridatude45
Workouts
Previous Workouts
Next Workouts
Friday 6/17/22 @ 1:34 PM
✅
404
kj
95
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/25/22 @ 7:11 PM
389
kj
92
rpm
41
%
19
mph
Wednesday 6/8/22 @ 12:53 PM
✅
316
kj
80
rpm
49
%
20
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Share
Tuesday 5/17/22 @ 5:10 PM
264
kj
80
rpm
46
%
19
mph
Wednesday 4/27/22 @ 2:44 PM
✅
356
kj
81
rpm
51
%
21
mph
30 min 80s Ride
Emma Lovewell
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Share
Thursday 4/28/22 @ 4:50 PM
250
kj
84
rpm
44
%
18
mph
Saturday 10/17/20 @ 6:18 PM
kj
rpm
%
0
mph
20 min LHM: Fresh Friday Ride
Denis Morton
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Monday 10/5/20 @ 5:54 PM
✅
127
kj
81
rpm
40
%
17
mph
Friday 8/14/20 @ 2:52 PM
✅
283
kj
81
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 4:37 PM
254
kj
82
rpm
45
%
19
mph
Wednesday 4/1/20 @ 3:30 PM
✅
428
kj
78
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 3:21 PM
407
kj
87
rpm
43
%
19
mph
Saturday 2/1/20 @ 3:0 PM
✅
377
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 5:58 PM
359
kj
84
rpm
42
%
18
mph
Sunday 1/19/20 @ 10:21 PM
✅
251
kj
76
rpm
54
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Wednesday 12/4/19 @ 5:34 PM
234
kj
85
rpm
49
%
21
mph
Monday 12/23/19 @ 5:11 PM
✅
468
kj
79
rpm
50
%
20
mph
45 min Sundays with Love
Ally Love
View Class
Share
Thursday 12/26/19 @ 8:7 PM
388
kj
80
rpm
46
%
19
mph
Monday 9/23/19 @ 2:19 PM
93
kj
84
rpm
38
%
16
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 11/22/19 @ 4:3 PM
✅
98
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
floridatude45
🌴 Boca Raton 🌴
137 🔥
Beat attagirlyesucan
VS
attagirlyesucan
Lake Geneva, WI
21
Beat floridatude45
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
404
kj
Friday 6/17/22
389
kj
Wednesday 5/25/22
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
✅
316
kj
Wednesday 6/8/22
264
kj
Tuesday 5/17/22
30 min 80s Ride
Emma Lovewell
View Class
Share
✅
356
kj
Wednesday 4/27/22
250
kj
Thursday 4/28/22
20 min LHM: Fresh Friday Ride
Denis Morton
View Class
Share
kj
Saturday 10/17/20
✅
127
kj
Monday 10/5/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
283
kj
Friday 8/14/20
254
kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
428
kj
Wednesday 4/1/20
407
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
377
kj
Saturday 2/1/20
359
kj
Friday 1/31/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
251
kj
Sunday 1/19/20
234
kj
Wednesday 12/4/19
45 min Sundays with Love
Ally Love
View Class
Share
✅
468
kj
Monday 12/23/19
388
kj
Thursday 12/26/19
15 min Low Impact Ride
Emma Lovewell
View Class
Share
93
kj
Monday 9/23/19
✅
98
kj
Friday 11/22/19
Previous Workouts
Next Workouts