Shake and Bake

Workouts

Monday 2/3/20 @ 2:52 PM
391kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 2:0 PM
✅
407kj
92rpm
41%
19mph
Thursday 8/3/23 @ 12:15 PM
✅
491kj
93rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:26 PM
478kj
85rpm
47%
20mph
Friday 7/21/23 @ 1:5 PM
✅
475kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 8:43 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 2:45 PM
250kj
76rpm
46%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 1:20 PM
✅
311kj
92rpm
43%
20mph
Wednesday 2/19/20 @ 2:44 PM
397kj
82rpm
44%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 4:37 PM
✅
490kj
94rpm
44%
20mph
Tuesday 4/28/20 @ 7:14 PM
✅
444kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 1:1 PM
367kj
84rpm
42%
18mph
Saturday 3/28/20 @ 3:59 PM
✅
536kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:59 PM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 2:42 PM
367kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 7:23 PM
✅
386kj
89rpm
42%
19mph
Wednesday 1/22/20 @ 2:48 PM
390kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 5:51 PM
✅
392kj
85rpm
43%
19mph
Wednesday 10/30/19 @ 11:14 AM
133kj
81rpm
40%
17mph
20 min 80s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:29 PM
✅
217kj
86rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
391 kj
Monday 2/3/20
✅ 407 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Thursday 8/3/23
478 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Friday 7/21/23
kj
Tuesday 3/24/20
30 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 2/5/20
✅ 311 kj
Monday 2/27/23
45 min Pro Cyclist Ride
Christian Vande Velde
397 kj
Wednesday 2/19/20
✅ 490 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
✅ 444 kj
Tuesday 4/28/20
367 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 3/28/20
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Wednesday 3/4/20
✅ 386 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Wednesday 1/22/20
✅ 392 kj
Tuesday 1/21/20
20 min 80s Pop Ride
Denis Morton
133 kj
Wednesday 10/30/19
✅ 217 kj
Tuesday 10/29/19