Shake and Bake

Workouts

Tuesday 9/12/23 @ 1:12 PM
✅
168kj
88rpm
46%
21mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/7/23 @ 8:25 PM
91kj
78rpm
40%
16mph
Friday 8/12/22 @ 1:49 PM
✅
165kj
86rpm
47%
21mph
15 min 80s Rock Ride
Denis Morton
Thursday 8/24/23 @ 8:13 PM
93kj
80rpm
39%
16mph
Wednesday 6/8/22 @ 12:53 PM
✅
316kj
80rpm
49%
20mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
204kj
77rpm
42%
17mph
Tuesday 10/26/21 @ 3:49 PM
✅
172kj
81rpm
50%
21mph
15 min 80s Ride
Jenn Sherman
Sunday 2/13/22 @ 2:4 PM
98kj
72rpm
44%
17mph
Tuesday 12/14/21 @ 2:45 PM
✅
172kj
84rpm
44%
19mph
20 min 80s Ride
Denis Morton
Saturday 11/13/21 @ 2:13 PM
130kj
84rpm
39%
17mph
Saturday 5/1/21 @ 2:49 PM
✅
379kj
78rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 8:18 PM
215kj
75rpm
44%
17mph
Monday 9/14/20 @ 2:42 PM
✅
298kj
79rpm
51%
21mph
30 min 80s Ride
Denis Morton
Tuesday 9/8/20 @ 9:21 PM
210kj
82rpm
41%
17mph
Friday 8/14/20 @ 2:52 PM
✅
283kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
212kj
77rpm
44%
17mph
Thursday 12/12/19 @ 2:48 PM
✅
218kj
75rpm
42%
16mph
30 min Holiday Ride
Alex Toussaint
Sunday 12/8/19 @ 1:16 PM
171kj
75rpm
40%
16mph
Thursday 11/28/19 @ 1:0 PM
✅
361kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:47 PM
282kj
71rpm
44%
16mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 168 kj
Tuesday 9/12/23
91 kj
Thursday 9/7/23
15 min 80s Rock Ride
Denis Morton
✅ 165 kj
Friday 8/12/22
93 kj
Thursday 8/24/23
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 316 kj
Wednesday 6/8/22
204 kj
Sunday 5/15/22
15 min 80s Ride
Jenn Sherman
✅ 172 kj
Tuesday 10/26/21
98 kj
Sunday 2/13/22
20 min 80s Ride
Denis Morton
✅ 172 kj
Tuesday 12/14/21
130 kj
Saturday 11/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 379 kj
Saturday 5/1/21
215 kj
Sunday 5/2/21
30 min 80s Ride
Denis Morton
✅ 298 kj
Monday 9/14/20
210 kj
Tuesday 9/8/20
30 min Prince Ride
Ally & Emma
✅ 283 kj
Friday 8/14/20
212 kj
Wednesday 8/12/20
30 min Holiday Ride
Alex Toussaint
✅ 218 kj
Thursday 12/12/19
171 kj
Sunday 12/8/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 361 kj
Thursday 11/28/19
282 kj
Thursday 11/28/19