Shake and Bake

Workouts

Wednesday 3/3/21 @ 2:12 AM
134kj
80rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:16 PM
βœ…
469kj
88rpm
53%
24mph
Tuesday 1/26/21 @ 12:6 AM
224kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 11:41 AM
βœ…
729kj
90rpm
53%
24mph
Saturday 9/19/20 @ 5:17 PM
216kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
βœ…
980kj
90rpm
53%
24mph
Wednesday 4/28/21 @ 12:53 AM
218kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 10:11 AM
βœ…
714kj
89rpm
53%
24mph
Saturday 7/17/21 @ 11:41 PM
188kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/28/22 @ 11:20 AM
βœ…
693kj
89rpm
53%
23mph
Thursday 6/3/21 @ 2:3 AM
283kj
76rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 9:52 AM
βœ…
966kj
90rpm
53%
24mph
Tuesday 1/19/21 @ 12:47 AM
208kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:4 PM
βœ…
708kj
89rpm
53%
24mph
Friday 9/4/20 @ 3:24 AM
102kj
68rpm
34%
12mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:57 AM
βœ…
441kj
89rpm
52%
23mph
Thursday 9/17/20 @ 1:20 AM
158kj
73rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 11:2 AM
βœ…
699kj
88rpm
53%
24mph
Tuesday 8/18/20 @ 1:40 PM
52kj
74rpm
28%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/31/20 @ 2:36 PM
βœ…
320kj
91rpm
52%
24mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
134 kj
Wednesday 3/3/21
βœ… 469 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 1/26/21
βœ… 729 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 9/19/20
βœ… 980 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
218 kj
Wednesday 4/28/21
βœ… 714 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Saturday 7/17/21
βœ… 693 kj
Friday 1/28/22
60 min Power Zone Ride
Matt Wilpers
283 kj
Thursday 6/3/21
βœ… 966 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Tuesday 1/19/21
βœ… 708 kj
Monday 1/18/21
30 min Low Impact Ride
Matt Wilpers
102 kj
Friday 9/4/20
βœ… 441 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 9/17/20
βœ… 699 kj
Monday 8/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
52 kj
Tuesday 8/18/20
βœ… 320 kj
Friday 1/31/20