Shake and Bake
Workouts
Wednesday 11/25/20 @ 2:19 PM
224kj
73rpm
38%
15mph
Tuesday 11/24/20 @ 9:30 PM
✅
533kj
90rpm
45%
20mph
Thursday 9/10/20 @ 1:16 AM
175kj
75rpm
34%
13mph
Wednesday 9/9/20 @ 8:49 PM
✅
510kj
89rpm
46%
20mph
Tuesday 12/15/20 @ 1:1 AM
202kj
74rpm
36%
14mph
Tuesday 12/15/20 @ 10:16 PM
✅
486kj
84rpm
47%
20mph
Monday 4/19/21 @ 1:47 AM
203kj
77rpm
35%
14mph
Tuesday 4/20/21 @ 8:54 PM
✅
385kj
85rpm
43%
19mph
Thursday 2/4/21 @ 1:12 AM
213kj
73rpm
37%
15mph
Wednesday 2/19/20 @ 10:28 PM
✅
476kj
92rpm
42%
20mph
Saturday 11/14/20 @ 1:12 AM
293kj
73rpm
38%
15mph
Sunday 11/15/20 @ 4:20 PM
✅
732kj
86rpm
49%
21mph
Thursday 11/12/20 @ 1:25 AM
208kj
79rpm
34%
15mph
Wednesday 11/11/20 @ 10:24 PM
✅
507kj
86rpm
47%
21mph
Wednesday 10/7/20 @ 1:22 AM
233kj
81rpm
31%
13mph
Sunday 8/4/19 @ 4:18 PM
✅
701kj
88rpm
45%
20mph
Friday 10/2/20 @ 1:1 AM
168kj
79rpm
38%
16mph
Monday 7/13/20 @ 9:10 PM
✅
271kj
88rpm
42%
19mph
Tuesday 9/22/20 @ 1:7 AM
184kj
78rpm
33%
14mph
Wednesday 9/23/20 @ 8:51 PM
✅
473kj
87rpm
43%
19mph
Workouts
202
kj
Tuesday 12/15/20
203
kj
Monday 4/19/21
213
kj
Thursday 2/4/21
293
kj
Saturday 11/14/20
208
kj
Thursday 11/12/20