Shake and Bake

Workouts

Thursday 12/10/20 @ 1:7 AM
βœ…
292kj
74rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 11:18 AM
277kj
73rpm
35%
14mph
Tuesday 9/28/21 @ 12:26 AM
164kj
75rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/3/21 @ 2:44 PM
βœ…
168kj
70rpm
34%
13mph
Tuesday 8/25/20 @ 3:20 AM
94kj
76rpm
36%
15mph
20 min FTP Test Ride
Denis Morton
Monday 9/20/21 @ 10:37 AM
βœ…
120kj
62rpm
48%
16mph
Friday 1/1/21 @ 3:33 PM
βœ…
138kj
70rpm
38%
14mph
30 min New Year's Day Recovery Ride
Sam Yo
Monday 1/4/21 @ 1:57 AM
110kj
72rpm
33%
13mph
Tuesday 11/24/20 @ 2:50 AM
βœ…
136kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 2:31 AM
132kj
80rpm
34%
14mph
Thursday 1/28/21 @ 1:7 AM
βœ…
211kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:1 AM
187kj
75rpm
35%
14mph
Tuesday 10/27/20 @ 12:54 AM
125kj
86rpm
37%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:6 PM
βœ…
153kj
72rpm
46%
18mph
Thursday 12/3/20 @ 1:15 AM
βœ…
300kj
72rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:52 AM
298kj
75rpm
37%
15mph
Sunday 11/29/20 @ 9:44 PM
βœ…
303kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:32 PM
272kj
73rpm
36%
14mph
Thursday 11/12/20 @ 1:25 AM
βœ…
208kj
79rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:22 AM
204kj
71rpm
37%
14mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 292 kj
Thursday 12/10/20
277 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
164 kj
Tuesday 9/28/21
βœ… 168 kj
Sunday 10/3/21
20 min FTP Test Ride
Denis Morton
94 kj
Tuesday 8/25/20
βœ… 120 kj
Monday 9/20/21
30 min New Year's Day Recovery Ride
Sam Yo
βœ… 138 kj
Friday 1/1/21
110 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 136 kj
Tuesday 11/24/20
132 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 211 kj
Thursday 1/28/21
187 kj
Monday 6/1/20
20 min FTP Test Ride
Matt Wilpers
125 kj
Tuesday 10/27/20
βœ… 153 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 300 kj
Thursday 12/3/20
298 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 303 kj
Sunday 11/29/20
272 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 208 kj
Thursday 11/12/20
204 kj
Tuesday 11/17/20