Shake and Bake

Workouts

Thursday 9/10/20 @ 1:16 AM
175kj
75rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/31/24 @ 3:29 PM
βœ…
578kj
85rpm
49%
21mph
Thursday 2/4/21 @ 1:12 AM
213kj
73rpm
37%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/19/23 @ 8:26 PM
βœ…
588kj
95rpm
46%
22mph
Saturday 11/14/20 @ 1:12 AM
293kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 2:21 PM
βœ…
805kj
90rpm
49%
22mph
Wednesday 11/25/20 @ 2:19 PM
224kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/7/22 @ 4:3 PM
βœ…
590kj
95rpm
46%
22mph
Tuesday 8/25/20 @ 3:20 AM
94kj
76rpm
36%
15mph
20 min FTP Test Ride
Denis Morton
Friday 5/6/22 @ 9:38 PM
βœ…
332kj
77rpm
59%
24mph
Thursday 12/10/20 @ 1:7 AM
292kj
74rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 7:17 PM
βœ…
612kj
82rpm
45%
18mph
Friday 5/7/21 @ 1:22 AM
86kj
75rpm
29%
12mph
30 min Hawaii Ride
Matt Wilpers
Saturday 3/5/22 @ 12:44 PM
βœ…
316kj
90rpm
46%
20mph
Tuesday 12/15/20 @ 1:1 AM
202kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 7:40 PM
βœ…
445kj
85rpm
46%
20mph
Friday 2/12/21 @ 1:18 AM
124kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 3:21 PM
βœ…
278kj
98rpm
40%
19mph
Tuesday 10/27/20 @ 12:54 AM
125kj
86rpm
37%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 7:9 PM
βœ…
298kj
82rpm
55%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
175 kj
Thursday 9/10/20
βœ… 578 kj
Wednesday 1/31/24
45 min Pro Cyclist Ride
Christian Vande Velde
213 kj
Thursday 2/4/21
βœ… 588 kj
Wednesday 4/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 11/14/20
βœ… 805 kj
Saturday 3/4/23
45 min Power Zone Ride
Matt Wilpers
224 kj
Wednesday 11/25/20
βœ… 590 kj
Wednesday 12/7/22
20 min FTP Test Ride
Denis Morton
94 kj
Tuesday 8/25/20
βœ… 332 kj
Friday 5/6/22
60 min Two for One: Power Zone Ride
Denis & Matt
292 kj
Thursday 12/10/20
βœ… 612 kj
Sunday 4/24/22
30 min Hawaii Ride
Matt Wilpers
86 kj
Friday 5/7/21
βœ… 316 kj
Saturday 3/5/22
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Tuesday 12/15/20
βœ… 445 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Friday 2/12/21
βœ… 278 kj
Thursday 8/6/20
20 min FTP Test Ride
Matt Wilpers
125 kj
Tuesday 10/27/20
βœ… 298 kj
Friday 7/24/20