Shake and Bake
Workouts
Tuesday 4/13/21 @ 5:36 PM
67kj
79rpm
40%
16mph
Wednesday 4/14/21 @ 10:32 AM
✅
82kj
86rpm
42%
18mph
Monday 11/23/20 @ 8:44 PM
355kj
88rpm
39%
18mph
Wednesday 10/28/20 @ 9:56 AM
✅
824kj
87rpm
57%
25mph
Sunday 11/15/20 @ 5:0 PM
473kj
86rpm
41%
18mph
Thursday 9/10/20 @ 10:8 AM
✅
868kj
82rpm
54%
23mph
Friday 11/13/20 @ 11:0 PM
328kj
83rpm
40%
17mph
Tuesday 10/13/20 @ 10:8 AM
✅
722kj
81rpm
57%
24mph
Friday 11/13/20 @ 10:41 PM
84kj
87rpm
35%
16mph
Thursday 10/22/20 @ 10:32 AM
✅
128kj
81rpm
44%
19mph
Monday 6/15/20 @ 7:19 PM
368kj
96rpm
38%
18mph
Wednesday 6/10/20 @ 9:59 AM
✅
802kj
91rpm
55%
25mph
Sunday 6/14/20 @ 3:46 PM
485kj
89rpm
40%
18mph
Thursday 6/11/20 @ 10:4 AM
✅
1040kj
84rpm
58%
25mph
Monday 9/9/19 @ 10:49 PM
74kj
82rpm
41%
17mph
Wednesday 9/4/19 @ 10:46 AM
✅
95kj
90rpm
43%
19mph
Tuesday 2/5/19 @ 12:24 AM
44kj
97rpm
29%
14mph
Thursday 10/25/18 @ 10:45 AM
✅
87kj
85rpm
43%
19mph
Friday 11/2/18 @ 7:2 PM
298kj
86rpm
38%
17mph
Wednesday 10/25/17 @ 9:27 AM
✅
634kj
87rpm
52%
23mph
Workouts
473
kj
Sunday 11/15/20
328
kj
Friday 11/13/20
368
kj
Monday 6/15/20
485
kj
Sunday 6/14/20
298
kj
Friday 11/2/18