Shake and Bake

Workouts

Friday 8/12/22 @ 11:59 AM
✅
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 8/11/22 @ 6:4 PM
60kj
86rpm
36%
16mph
Monday 1/24/22 @ 3:59 PM
270kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 5:56 PM
✅
412kj
80rpm
46%
19mph
Friday 4/23/21 @ 4:51 PM
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:30 AM
✅
427kj
74rpm
50%
19mph
Thursday 10/22/20 @ 9:33 PM
✅
68kj
77rpm
41%
17mph
10 min Low Impact Ride
Kendall Toole
Friday 11/12/21 @ 12:40 AM
64kj
80rpm
39%
16mph
Wednesday 10/31/18 @ 11:15 PM
301kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:38 PM
✅
345kj
86rpm
39%
17mph
Sunday 8/18/19 @ 6:45 PM
181kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:11 PM
✅
276kj
75rpm
57%
23mph
Tuesday 4/9/19 @ 8:19 PM
✅
329kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 2:14 PM
322kj
85rpm
39%
17mph
Sunday 4/7/19 @ 6:0 PM
322kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 5:56 PM
✅
356kj
89rpm
40%
18mph
Sunday 2/10/19 @ 4:43 PM
✅
436kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:37 PM
366kj
88rpm
36%
16mph
Tuesday 1/22/19 @ 10:15 PM
✅
338kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 7:47 PM
281kj
91rpm
36%
17mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 61 kj
Friday 8/12/22
60 kj
Thursday 8/11/22
45 min Power Zone Ride
Matt Wilpers
270 kj
Monday 1/24/22
✅ 412 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Friday 4/23/21
✅ 427 kj
Friday 4/23/21
10 min Low Impact Ride
Kendall Toole
✅ 68 kj
Thursday 10/22/20
64 kj
Friday 11/12/21
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Wednesday 10/31/18
✅ 345 kj
Monday 7/13/20
20 min FTP Test Ride
Matt Wilpers
181 kj
Sunday 8/18/19
✅ 276 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Tuesday 4/9/19
322 kj
Thursday 4/4/19
45 min Power Zone Ride
Denis Morton
322 kj
Sunday 4/7/19
✅ 356 kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Sunday 2/10/19
366 kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Tuesday 1/22/19
281 kj
Monday 1/21/19