Shake and Bake

Workouts

Sunday 1/2/22 @ 5:29 PM
261kj
85rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/17/23 @ 3:51 PM
✅
261kj
74rpm
40%
16mph
Tuesday 1/11/22 @ 12:50 PM
✅
274kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 9:51 PM
269kj
80rpm
37%
16mph
Tuesday 1/18/22 @ 7:39 PM
256kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 4:2 PM
✅
345kj
77rpm
42%
17mph
Tuesday 4/14/20 @ 3:57 PM
348kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:11 PM
✅
354kj
79rpm
43%
18mph
Friday 4/3/20 @ 5:18 PM
363kj
88rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 9:43 AM
✅
371kj
80rpm
44%
18mph
Thursday 2/7/19 @ 10:3 PM
324kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 11:4 AM
✅
336kj
83rpm
41%
18mph
Tuesday 2/5/19 @ 12:24 AM
✅
44kj
97rpm
29%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/21/18 @ 3:4 PM
41kj
92rpm
29%
14mph
Friday 1/25/19 @ 7:4 PM
343kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:38 AM
✅
351kj
78rpm
45%
18mph
Tuesday 1/15/19 @ 9:18 PM
306kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:22 PM
✅
309kj
77rpm
43%
17mph
Friday 1/11/19 @ 7:56 PM
411kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/11/19 @ 5:31 PM
✅
411kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
261 kj
Sunday 1/2/22
✅ 261 kj
Sunday 9/17/23
45 min Power Zone Ride
Denis Morton
✅ 274 kj
Tuesday 1/11/22
269 kj
Tuesday 1/11/22
45 min Power Zone Ride
Denis Morton
256 kj
Tuesday 1/18/22
✅ 345 kj
Wednesday 8/4/21
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 4/14/20
✅ 354 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
363 kj
Friday 4/3/20
✅ 371 kj
Wednesday 4/1/20
45 min Power Zone Ride
Denis Morton
324 kj
Thursday 2/7/19
✅ 336 kj
Thursday 2/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Tuesday 2/5/19
41 kj
Tuesday 8/21/18
45 min Power Zone Ride
Matt Wilpers
343 kj
Friday 1/25/19
✅ 351 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Tuesday 1/15/19
✅ 309 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Friday 1/11/19
✅ 411 kj
Friday 1/11/19