Shake and Bake
VS
Workouts
Saturday 3/19/22 @ 3:3 PM
✅
187kj
77rpm
41%
16mph
Monday 3/14/22 @ 2:59 PM
133kj
65rpm
40%
14mph
Saturday 11/13/21 @ 7:31 PM
✅
138kj
83rpm
39%
17mph
Monday 11/15/21 @ 4:8 PM
0kj
33rpm
21%
4mph
Tuesday 6/8/21 @ 10:33 PM
✅
60kj
82rpm
38%
16mph
Friday 5/28/21 @ 3:23 PM
34kj
72rpm
32%
13mph
Tuesday 9/8/20 @ 9:31 PM
✅
197kj
78rpm
43%
17mph
Wednesday 9/9/20 @ 9:35 AM
139kj
70rpm
39%
15mph
Monday 5/4/20 @ 10:2 AM
✅
184kj
80rpm
40%
16mph
Monday 6/15/20 @ 3:55 PM
141kj
73rpm
38%
15mph
Thursday 3/12/20 @ 9:45 AM
✅
120kj
80rpm
39%
16mph
Wednesday 3/25/20 @ 3:6 PM
79kj
72rpm
36%
14mph
Wednesday 4/29/20 @ 9:57 AM
✅
210kj
80rpm
42%
17mph
Wednesday 4/29/20 @ 2:58 PM
156kj
69rpm
41%
15mph
Wednesday 8/7/19 @ 9:59 AM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 2:45 PM
✅
90kj
78rpm
35%
14mph
Tuesday 4/2/19 @ 9:51 AM
kj
rpm
%
0mph
Friday 4/5/19 @ 1:41 PM
✅
92kj
81rpm
34%
14mph
Wednesday 12/12/18 @ 10:50 AM
kj
rpm
%
0mph
Thursday 1/31/19 @ 3:36 PM
✅
155kj
72rpm
40%
15mph
flmomalways
🌴Tampa, FL🌴
98
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
36
Workouts
133
kj
Monday 3/14/22
156
kj
Wednesday 4/29/20